ISSA Blog Articles
Sometimes a high hip—also known as a lateral pelvic tilt—requires a doctor's visit to fix. But here are a few things to try in the gym that may also help.
Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.
Learn some of the most common challenges a nutritionist faces. We also share ways to overcome these issues, increasing your success in a nutritionist role.
Do you know how to fuel for a long race or other endurance event? Contrary to popular belief, carb loading doesn’t mean eating a big bowl of pasta the night before. Learn all about carb loading, how to do it right, and why it should be part of your training plan.
Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it's best to just go for the chocolate treat.
Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle structure and anatomy.
You want to become a certified nutrition coach. How long does this take? Learn the answer to this question. We also provide a step-by-step guide to earning your nutrition certification.
Discover the ins and outs of a personal trainer's schedule, including how many hours they work and what their day-to-day looks like. Learn about this rewarding career and see if it's right for you.
While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it.
To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.
We are growing through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise.
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry.