ISSA Blog Articles

Some coaches help clients reach their goals through exercise. Others focus primarily on diet. A fitness and nutrition coach does both. Here’s what this type of coaching looks like, as well as how it works.

In Episode 7 of ISSA Talk, ISSA’s Erin Mahoney talks with Pat Rigsby about the longevity of virtual and online training.

In this episode of ISSA Talk, Erin Mahoney chats with Jenny Scott about the importance of glute training.

In Episode 8 of ISSA Talk, ISSA’s Erin Mahoney talks with industry experts about transitioning to online training, making the most of technology, lessons learned, and advice for moving forward.

Speed, agility, and quickness are critical skills to improve for athletic performance, especially if you play football. Try this workout to optimize your client’s performance on and off the football field.

In Episode 6 of ISSA Talk, ISSA’s Erin Mahoney talks with Reebok’s Kevin O’Connell on how personal trainers are leading to way to virtual gyms.

In Episode 3 of ISSA Talk, ISSA’s Erin Mahoney talks about offering DNA-based fitness coaching and what this means for the future of personal training.

In Episode 10 of ISSA Talk, ISSA’s Erin Mahoney talks with ISSA President Andrew Wyant about the future of the fitness industry.

In Episode 5 of ISSA Talk, ISSA’s Erin Mahoney talks about online assessments and how to make them work with your online personal training business.

There has been a long-held controversy over whether BMI is an effective way to assess health. In this article, we do an in-depth review of the research, answering this question once and for all.

In Episode 9 of ISSA Talk, ISSA’s Erin Mahoney talks about fitness challenges and how trainers use them to expand their business and get clients results.

A bio page is one of the keys to attracting your ideal clients. If you need some help improving your bio page, we have the best tips for you!