In Episode 9 of ISSA Talk, ISSA’s Erin Mahoney talks about fitness challenges and how trainers use them to expand their business and get clients results.
The only thing standing between you and your personal trainer certification is the CPT exam. Here are a few study tips based on your learning style.
Looking for a new HIIT workout? We’ve got you covered! Read on to learn about interval training and try out this fast-paced, fun workout.
Fitness trends come and go, but whole-body vibration may have some staying power. Can you really vibrate your way to stronger muscles, less body fat, and sustained weight loss? The science says yes. Here are the details.
Pain in the knee is all too common. But how do you know when the pain is serious enough to warrant seeking treatment? Here are a few symptoms to look for.
Microaggressions may seem harmless in nature or perhaps even funny at times, but they are sinister in nature and really a form of insult. Here we’ll break down three ways to address microaggressions in your fitness spaces and everyday life.
You want to help clients make positive, lasting changes. Two ways to do this are intrinsic coaching and motivational interviewing. Learn the differences, as well as how to use both together for effective behavioral change.
Think training clients in the gym is your only option as a personal trainer? That’s just the beginning. Explore these alternative uses for your personal training certification.
At ISSA there are as many reasons why people become personal trainers. What's your Why? When Sandy was growing up, she saw the benefits of gaining the upper hand on the disease through fitness with her father and always wanted to become a Personal Trainer to work with Parkinson’s patients.
Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.
Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle weights: She’s working twice as hard just to keep up. But just because it’s harder doesn’t mean it shouldn’t be done.
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