ISSA, International Sports Sciences Association, Certified Personal Trainer, Obesity. Who's to Blame?

Weight Loss

Obesity. Who's to Blame?

We’ve all heard the message. Lean bodies produced by sound nutrition, cardiovascular exercise and resistance training will reduce the risks of cancer, stroke, heart disease and type II diabetes. Now, new research shows that caloric restriction can stop the cell death process associated with age. As a result of a continuing multi-media message, countless numbers of people are dieting. 

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