ISSA Blog Articles
Tai chi is an ancient practice with a big modern following. It benefits physical and mental health, improving fitness, balance, concentration, mood, and more.
If your range of motion is limited, so too is your golf swing. While we can’t guarantee that these mobility exercises will help you or your clients shoot under par, they are definitely a good start.
The number of people playing pickleball continues to increase dramatically. So, trainers need to know how to help players in this sport. Here are a few pickleball exercises that can help your clients build strength and improve their pickleball game.
Outdoor boot camps are a hot trend, but they require a lot of planning to get started. Let our boot camp expert take you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.
Choosing the right music for your exercise class is just as important as selecting the right movements. How do you create a workout playlist that inspires students to give it their all? It may be easier than you think.
Outdoor bootcamps are especially popular right now. Here is the essential checklist you need to get an outdoor session up and running while ensuring your clients stay healthy and fit!
Chasing payments is a drag! Learn more about monthly personal training payments and how they help you focus more on your workouts than your billing.
While HIIT remains popular, the often high-impact nature of the workout can be damaging, especially to joints. Learn how to get the same intensity in a way that is much easier on the body.
The fitness industry is embracing boutique studios and group fitness classes more than ever before. Learn why you should join the movement and get group fitness certified!
Looking to add to your personal training income? Have you considered teaching group fitness? Check out this article to see what it takes to be successful!
Ready to earn more money as a trainer in less time? Learn more about why you need to start offering group personal training sessions. Check out this new ISSA post on how to do it right and get a free handout with tips and tricks for getting started.