Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Stretch and Strengthen the Psoas

Training Tips

How to Stretch and Strengthen the Psoas

Do you know what the psoas is? Do your clients? This hidden muscle set deep in the core is important but not well known. Weakness and tightness in this muscle can cause significant issues, especially lower back pain. Learn how to stretch and strengthen the psoas for better performance and less pain. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Is the Difference Between Health and Wellness

Training Tips

What Is the Difference Between Health and Wellness

Many people use the terms health and wellness interchangeably. While they are definitely connected, they are also very different. Understanding these differences is important whether you are an athlete or a trainer and coach. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Advantages of Using Genetic Testing for Weight Management

Training Tips

Advantages of Using Genetic Testing for Weight Management

Diet and exercise are critical for maintaining a healthy weight. Genetic testing can also assist with this process. It also increases a client’s chances of long-term success. Here’s how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Build a Home Gym with this Budget Friendly Fitness Equipment

Training Tips

Build a Home Gym with this Budget Friendly Fitness Equipment

Building a gym right in your own home can be expensive, but it doesn’t have to be cost-prohibitive. You can get a great workout and meet your fitness and weight goals with these budget friendly pieces perfect for a home gym. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Habits of Stress-Resilient People (That You’ll Want Too)

Training Tips

Top Habits of Stress-Resilient People (That You’ll Want Too)

We all face stressful situations in life. Yet, some people are able to better manage their stress than others. That’s because they’ve developed habits such as these.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, When to Change Your Workout Routine

Training Tips

When to Change Your Workout Routine

Has your client stopped seeing results? Learn how to determine when it’s time to mix up the training routine and simple ways to do it!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Where to Work as a Yoga Instructor: 5 Rewarding Options

Training Tips

Where to Work as a Yoga Instructor: 5 Rewarding Options

The nice thing about yoga is you can do it anywhere. All you need is a quiet space and yoga mat and you are ready to go. This offers many options if your goal is to become an instructor. But what are some of the most rewarding places to work as a yoga teacher? Here are five to consider.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Noteworthy Benefits of Becoming a Yoga Instructor

Training Tips

7 Noteworthy Benefits of Becoming a Yoga Instructor

Thinking about becoming a yoga instructor, but not sure if it’s the right move for you? We understand. But teaching yoga offers many amazing benefits. Here are seven of the most noteworthy to help you decide.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 25-Minute Summertime HIIT Workout

Training Tips

25-Minute Summertime HIIT Workout

Looking for a new HIIT workout? We’ve got you covered! Read on to learn about interval training and try out this fast-paced, fun workout.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 5 Ways an Externship Can Boost Your Personal Training Career

Training Tips

5 Ways an Externship Can Boost Your Personal Training Career

One thing that sets ISSA apart from some other personal training certifications is that it offers students a Live Training Experience. How can a Live Training Experience help you in your career? Here are 5 benefits to consider.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Exercises to Strengthen and Stretch Your Lats at Home

Safety / Injuries | Training Tips

Best Exercises to Strengthen and Stretch Your Lats at Home

There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don’t have access to equipment.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 6 Signs Stress May Be Reducing Your Sleep Quality

Training Tips

6 Signs Stress May Be Reducing Your Sleep Quality

If you’re not sleeping well, it’s hard to power through your workouts. Could stress be to blame for your poor sleep habits? Learn more about the connection between stress and sleep. We also provide tips for reducing your stress for a better night’s sleep.

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