Articles

Why Your Glutes Aren’t Growing

Training Tips

Why Your Glutes Aren’t Growing

Squats and lunges and leg lifts, OH MY! All this effort and those glutes are still not growing. Find out why and get on the right track to strong, growing glutes today!

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How to Get Started in Fitness Competitions – Women’s Edition

For Women | Training Tips

How to Get Started in Fitness Competitions – Women’s Edition

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

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Can You Do Personal Training Without Certification?

Business | Training Tips

Can You Do Personal Training Without Certification?

Thinking about becoming a personal trainer? If you love fitness and enjoy working with and helping people, you’re already part of the way there. What else do you need? Let us break it down for you and explain why certification is essential in this industry.

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How to Create Better Workout Videos On Any Budget

Business | Training Tips

How to Create Better Workout Videos On Any Budget

Workout videos are a great way to boost your brand. If you sell them, you can increase your revenues as well. But how do you produce high-quality videos without a video studio or expensive equipment? This article explains.

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How to Break a Bench Press Plateau

Training Tips

How to Break a Bench Press Plateau

Plateaus are frustrating, for both clients and trainers. The bench press is an exercise often used to measure overall strength, so when you hit a roadblock on it, you may be seeing stalled progress overall. Learn how to break that barrier and keep building strength. 

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How Does Exercise Affect Your Immune System?

Safety / Injuries | Training Tips

How Does Exercise Affect Your Immune System?

A strong immune system reduces the chances that your clients will catch the latest bug or virus going around. It can also lower their risk of developing inflammation-based diseases. How does exercise help with both? This article explains.

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Top Exercises for Small Spaces

Training Tips

Top Exercises for Small Spaces

Have clients that live like Genie in Aladdin? “Itty bitty living space!” Here’s the roadmap for training clients in tiny spaces. Learn how to train them both with and without equipment, as well as how to cover all your bases!

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Building a Successful Career in Fitness and Nutrition

Business | Nutrition | Training Tips

Building a Successful Career in Fitness and Nutrition

Some health professionals focus solely on nutrition. Others have made a career out of fitness and creating workout programs. But why not do both? Maximize your potential with nutrition AND personal training. Here’s what you need to know.

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 How to Choose the Right Frequency and Volume for Workouts

Training Tips

How to Choose the Right Frequency and Volume for Workouts

Have you ever had a client stuck in a plateau? Do you ever wonder how to draft the most effective programs for your clients? It turns out that both frequency and volume of their workouts can make the difference between seeing results and losing a client.

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Yoga for Upper Body Strength – Get Strong Without Lifting

Training Tips

Yoga for Upper Body Strength – Get Strong Without Lifting

It takes strength to hold yoga poses, which means it can be a great workout. Certain poses, like crow, wheel, and downward dog take a great amount of upper body strength to hold. Learn how to use yoga to give your clients an alternative to traditional weightlifting.

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Cycling VS Running: Which is Best for Your Fitness?

Training Tips

Cycling VS Running: Which is Best for Your Fitness?

Cardio is an important tool in any workout regimen, with cycling and running being two of the most popular options. But which one is best for your workout goals? Get the details here.

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The 5 Best Yoga Routines for Core Strength & Stability

Training Tips

The 5 Best Yoga Routines for Core Strength & Stability

Yoga is great for increasing core strength and stability. But which poses are best for helping clients achieve this goal? Research says there are five.

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