Do you know what the psoas is? Do your clients? This hidden muscle set deep in the core is important but not well known. Weakness and tightness in this muscle can cause significant issues, especially lower back pain. Learn how to stretch and strengthen the psoas for better performance and less pain.
Many people use the terms health and wellness interchangeably. While they are definitely connected, they are also very different. Understanding these differences is important whether you are an athlete or a trainer and coach.
Diet and exercise are critical for maintaining a healthy weight. Genetic testing can also assist with this process. It also increases a client’s chances of long-term success. Here’s how.
Building a gym right in your own home can be expensive, but it doesn’t have to be cost-prohibitive. You can get a great workout and meet your fitness and weight goals with these budget friendly pieces perfect for a home gym.
We all face stressful situations in life. Yet, some people are able to better manage their stress than others. That’s because they’ve developed habits such as these.
Has your client stopped seeing results? Learn how to determine when it’s time to mix up the training routine and simple ways to do it!
The nice thing about yoga is you can do it anywhere. All you need is a quiet space and yoga mat and you are ready to go. This offers many options if your goal is to become an instructor. But what are some of the most rewarding places to work as a yoga teacher? Here are five to consider.
Thinking about becoming a yoga instructor, but not sure if it’s the right move for you? We understand. But teaching yoga offers many amazing benefits. Here are seven of the most noteworthy to help you decide.
Looking for a new HIIT workout? We’ve got you covered! Read on to learn about interval training and try out this fast-paced, fun workout.
One thing that sets ISSA apart from some other personal training certifications is that it offers students a Live Training Experience. How can a Live Training Experience help you in your career? Here are 5 benefits to consider.
Safety / Injuries
There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don’t have access to equipment.
If you’re not sleeping well, it’s hard to power through your workouts. Could stress be to blame for your poor sleep habits? Learn more about the connection between stress and sleep. We also provide tips for reducing your stress for a better night’s sleep.
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