Articles

Why You Should be Trying High Intensity Low Impact Training

Group Fitness

Why You Should be Trying High Intensity Low Impact Training

While HIIT remains popular, the often high-impact nature of the workout can be damaging, especially to joints. Learn how to get the same intensity in a way that is much easier on the body.

Read more
All You Need to Know About Becoming A Group Fitness Trainer

Group Fitness

All You Need to Know About Becoming A Group Fitness Trainer

The fitness industry is embracing boutique studios and group fitness classes more than ever before. Learn why you should join the movement and get group fitness certified!

Read more
Best Practices for Teaching Group Fitness Classes

Group Fitness

Best Practices for Teaching Group Fitness Classes

Looking to add to your personal training income? Have you considered teaching group fitness? Check out this article to see what it takes to be successful!

Read more
Why Your Training Business Needs Small Group Fitness

Business | Group Fitness

Why Your Training Business Needs Small Group Fitness

Looking to improve your personal training business? Small group fitness can increase your income AND client accountability! Get the details on the blog. 

Read more
Outdoor Boot Camp 101

Group Fitness | Business

Outdoor Boot Camp 101

Outdoor boot camps are a hot trend, but they require a lot of planning to get started. Let our boot camp expert take you through the process with this handy guide to everything you need to know before hosting your first outdoor boot camp class.

Read more
Group Personal Training: Earn More and Save Time

Group Fitness

Group Personal Training: Earn More and Save Time

Ready to earn more money as a trainer in less time? Learn more about why you need to start offering group personal training sessions. Check out this new ISSA post on how to do it right and get a free handout with tips and tricks for getting started.

Read more
 9 Foam Rolling Secret Benefits Everyone Should Know

Group Fitness | Performance | Safety / Injuries | Strength Training

9 Foam Rolling Secret Benefits Everyone Should Know

Foam rolling and other types of self-myofascial release are a common part of any trainer’s toolbox. But, there are some key secrets the best trainers know when using SMR in client programs--learn 9 of these secret benefits of foam rolling from our experts to set yourself apart from other trainers.

Read more