Articles

To prevent injury and get an athlete back into action, you’ll need to know how to train in the current environment. The return to physical activity doesn’t have to be daunting, but it is necessary. Here’s what you need to know.

Are you thinking about powerlifting? Check out this article before you begin!

One of the most popular goals clients have is to lose fat and gain muscle. To help your clients hit that goal, you must be precise with several important factors. Learn more about the training and nutrition needed to help hit those goals.

Dumbbells and kettlebells are both free weights. So, does it really matter which one you use for building muscle? Unfortunately, the answer to this question isn’t quite as simple as a yes or no and is more along the lines of “it depends.”

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.

Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.

All sports require different skills that athletes need to be successful. Strength coaches are qualified to design effective training programs for all athletes, no matter the sport. In this article we look at a comprehensive program layout for basketball.

Are squat jumps a part of your workout routine? Let’s unravel the benefits, variations, and key safety tips so you can spice up your next workout! 

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here’s how.

Do your clients want well-balanced shoulders? Make sure to include these exercises in their routine! 

Athletic performance depends heavily on an athlete’s ability to change direction. One way to improve this is through acceleration training. This article explains the benefits of acceleration, how to improve power output, and how to achieve proper running form.