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ISSA, International Sports Sciences Association, Certified Personal Trainer, Help Athletes Stay Healthy During COVID-19

Strength Training

Help Athletes Stay Healthy During COVID-19

To prevent injury and get an athlete back into action, you’ll need to know how to train in the current environment. The return to physical activity doesn’t have to be daunting, but it is necessary. Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Beginner’s Guide to Powerlifting—Lifts, Competitions, Judges

Strength Training | Training Tips

Beginner’s Guide to Powerlifting—Lifts, Competitions, Judges

Are you thinking about powerlifting? Check out this article before you begin!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Lose Fat, Gain Muscle—Tips to Help Your Clients Get Fit

Strength Training | Training Tips

Lose Fat, Gain Muscle—Tips to Help Your Clients Get Fit

One of the most popular goals clients have is to lose fat and gain muscle. To help your clients hit that goal, you must be precise with several important factors. Learn more about the training and nutrition needed to help hit those goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Dumbbells vs Kettlebells: Which Is Best for Building Muscle?

Strength Training

Dumbbells vs Kettlebells: Which Is Best for Building Muscle?

Dumbbells and kettlebells are both free weights. So, does it really matter which one you use for building muscle? Unfortunately, the answer to this question isn’t quite as simple as a yes or no and is more along the lines of “it depends.”

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Bodybuilding Nutrition: What to Eat for Bulking

Nutrition | Strength Training

Bodybuilding Nutrition: What to Eat for Bulking

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Powerful Ways to Boost Recovery for Runners

Strength Training

7 Powerful Ways to Boost Recovery for Runners

Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Athletic Goals: Strength and Conditioning for Baseball

Strength Training

Athletic Goals: Strength and Conditioning for Baseball

Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Coaching Athletes: Strength and Conditioning for Basketball

Strength Training

Coaching Athletes: Strength and Conditioning for Basketball

All sports require different skills that athletes need to be successful. Strength coaches are qualified to design effective training programs for all athletes, no matter the sport. In this article we look at a comprehensive program layout for basketball.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Squat Jumps: A Powerful and Convenient Way to Build Muscle

Strength Training | Training Tips

Squat Jumps: A Powerful and Convenient Way to Build Muscle

Are squat jumps a part of your workout routine? Let’s unravel the benefits, variations, and key safety tips so you can spice up your next workout! 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Maximize Fitness with Energy Systems Training

Strength Training | Training Tips

How to Maximize Fitness with Energy Systems Training

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here’s how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 6 Solid Deltoid Exercises for Strong Shoulders

Strength Training | Training Tips

6 Solid Deltoid Exercises for Strong Shoulders

Do your clients want well-balanced shoulders? Make sure to include these exercises in their routine! 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Your Guide to Speed Training For Acceleration

Strength Training

Your Guide to Speed Training For Acceleration

Athletic performance depends heavily on an athlete’s ability to change direction. One way to improve this is through acceleration training. This article explains the benefits of acceleration, how to improve power output, and how to achieve proper running form. 

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