Articles

The Magic of Supersets in Your Programming

Strength Training

The Magic of Supersets in Your Programming

Trying to make your clients’ programming more effective? Get through a plateau? Or simply burn more body fat than you likely thought was possible? Start adding supersets. Find out the secrets to effective superset programming here!

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Are Your Genetics Good for Bodybuilding—And Does it Matter?

Strength Training

Are Your Genetics Good for Bodybuilding—And Does it Matter?

Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.

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How to Create a Loaded Carry Program that Offers Max Results

Strength Training | Training Tips

How to Create a Loaded Carry Program that Offers Max Results

A loaded carry can help clients build stability, improve muscle strength, and increase work capacity. How do you create a loaded carry program that will offer them the best results possible? This article explains.

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Cycling + Strength Training: How Important is it to Do Both?

Strength Training | Training Tips

Cycling + Strength Training: How Important is it to Do Both?

It’s hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

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Upper/Lower Split: The Best Workout Plan?

Training Tips | Strength Training

Upper/Lower Split: The Best Workout Plan?

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

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Increasing Strength: The Ultimate Pull-up Exercise Guide

Strength Training | Training Tips

Increasing Strength: The Ultimate Pull-up Exercise Guide

What is the secret to increasing your pull-up strength? Contrary to popular belief, just trying to do more pull-ups every workout will not get you or your clients where they want to be. Check out our latest blog to learn various techniques on how to increase pull-up strength.

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Biomechanics in Bodybuilding: The Key to Precise Progress

Strength Training | Training Tips

Biomechanics in Bodybuilding: The Key to Precise Progress

Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for maximum effect in your training?

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 Type IIa Muscle Fibers: Training for Explosiveness

Strength Training | Training Tips

Type IIa Muscle Fibers: Training for Explosiveness

As trainers we love those serious clients who really want to dig deep and take their training to another level. Find out how to better help these athletes train to muscle type and hit their power, strength, and speed goals.

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Workout Essentials: How to Build a Better Chest

Strength Training | Training Tips

Workout Essentials: How to Build a Better Chest

Learn the best chest workouts that produce the most muscle growth, strength, and development. Use this variety of chest exercises to create an exercise bank your clients will benefit from!

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Strengthening Your Knees for Stronger Legs

Strength Training | Training Tips

Strengthening Your Knees for Stronger Legs

Every client wants to be strong and fit, but do they truly understand the role that the knees play in having strong and muscular legs? Check out this article to learn more about the importance of the knees and the best approach to developing knee strength.

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Bodybuilding Nutrition: What to Eat for Bulking

Nutrition | Strength Training

Bodybuilding Nutrition: What to Eat for Bulking

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

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It’s Time to Ditch the One-Time-Per-Week Muscle Mentality

Performance | Strength Training

It’s Time to Ditch the One-Time-Per-Week Muscle Mentality

When designing a hypertrophy program, the goal is to increase muscle mass as quickly as possible. The science behind hypertrophy training evolves over the years. So, how do we train for muscle growth most efficiently? Hint: it's more than once per week.

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