ISSA Blog Articles

Squats and lunges and leg lifts, OH MY! All this effort and those glutes are still not growing. Find out why and get on the right track to strong, growing glutes today!

Posterior chain development is important for every clientto promote better performance, weight loss, muscle gain, injury prevention, and strength gains. Let's dive into the importance of posterior chain training.

Obtenga más información sobre lo que realmente hace un nutricionista y por qué es importante estar certificado antes de comenzar a contratar clientes.

ISSA offers many certification options. If you’re wondering whether it’s worth pursuing an ISSA certification, it is. We explain why—even if you don’t plan to work as a trainer—and how to pick the best certification for you.

El ejercicio es una pieza del rompecabezas del bienestar. La alimentación saludable es otra. ¿Quiere ayudar a las personas a lograr un mayor nivel de salud a través de la nutrición? Aquí se explica cómo convertirse en un coach de nutrición.

The International Sports Sciences Association (ISSA) has launched Coach de Nutrición, a Spanish-language adaptation of its highly acclaimed Nutritionist course.

Recruiting personal trainers is a challenging process. But ISSA has flipped the script on recruiting by bringing qualified candidates directly to gyms and clubs throughout the fitness industry.

Indoor cycling is fun to do. It’s even more fun to teach. Learn the steps to becoming an indoor cycling instructor.

Muscle contractions are part of all human movement. Understanding the different types of muscle contractions will ensure safe and effective training. Learn the right lifting techniques and how isometric exercises can enhance your results.

Un buen coach utiliza las fortalezas del cliente, evalúa sus retos, brinda estrategias individualizadas y planea para hacer cambios reales y positivos. Entonces, ¿cuánto vale eso para los clientes? ¿Cuánto debe cobrar un coach de nutrición?

If you’re thinking about enrolling in an ISSA certification course, you have a lot to consider. Here, we’ll answer some of the most important questions you have, including how long certification lasts.

Some people want to build strength in their thigh muscles. Others are interested in increasing their upper leg size. Here are some of the best quad exercises for achieving both fitness goals.