Unilateral Training - Successfully Conquering the Training Plateau

Unilateral Training - Successfully Conquering the Training Plateau

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About The Course

Unilateral Training: Successfully Conquering the Training Plateau, a must have for every personal trainer and allied health and fitness professional, discusses the concept and advantages of unilateral training to conquer the training plateau. Other topics include how to boost neuromuscular control using unilateral training, how unilateral training compares to bilateral training, and how to incorporate unilateral training into a workout. Unilateral training is a new and effective way to make your clients' training program more interesting and effective. Practical examples include video clips of unilateral exercises, including answers to questions about unilateral training.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


Hear how ISSA has helped students like you

Jessica Moyle

When I received the course material it was more in-depth than I expected which was good! I knew I was being provided with all the knowledge I need to become the best trainer I can.

Jessica Moyle

Tim Creasey

I needed a online option that would meet my needs so I could study and also work, the course more than met my needs and expectations.

Tim Creasey

Anna Graves

ISSA definitely proved themselves above and beyond. I definitely received more than I expected and absolutely excited to take more courses.

Anna Graves

Tina Smiley

The material supplied for this course was vast and informative, and will certainly be a great tool to use as a reference from time to time.

Tina Smiley

Kam Hogan

The business resources provided as part of the course material really help to set up your own personal training business with form templates and tips to help you hit the ground running and succeed!

Kam Hogan

Farah Najah

Now I am a certified personal trainer. This will be my first step into the fitness world, and now, my knowledge is much greater.

Farah Najah

Andrew Presnell

ISSA's course material was extremely detail orientated and covered every aspect of becoming a personal trainer.

Andrew Presnell

Bryant Bundick

Their courses work well with my very busy schedule. ISSA's support team has always answered any questions in a timely manner whether it by phone or email.

Bryant Bundick

Collin Welch

The information I learned in the CFT course was top notch.

Collin Welch

Ana Victoria Cate

I've always been passionate about fitness, and ISSA gave me tools to build a knowledge base that I can continue to add to.

Ana Victoria Cate

Camilla Uyehara

ISSA never let me down and still continue to support me through my career.

Camilla Uyehara

Keila Lounds

I learned so much about what it takes to be a trainer. The program covers tons of information, but it was manageable and very useful and relevant.

Keila Lounds

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