Unilateral Training - Successfully Conquering the Training Plateau

Unilateral Training - Successfully Conquering the Training Plateau

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About The Course

Unilateral Training: Successfully Conquering the Training Plateau, a must have for every personal trainer and allied health and fitness professional, discusses the concept and advantages of unilateral training to conquer the training plateau. Other topics include how to boost neuromuscular control using unilateral training, how unilateral training compares to bilateral training, and how to incorporate unilateral training into a workout. Unilateral training is a new and effective way to make your clients' training program more interesting and effective. Practical examples include video clips of unilateral exercises, including answers to questions about unilateral training.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


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Camilla Uyehara

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I was so overwhelmed at first but chatted with a master trainer on the website and they gave me some wonderful study tips that built my confidence back up. I actually finished a month early.

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Rahel Desta

The course was demanding, and required a lot of work, study and effort but this is what separates ISSA from the rest. I would proudly recommend ISSA!

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Lindley Zama

ISSA has brought a strong root into my life that keeps leading me towards success.

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Robert Condeluci

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Moji Oluwa

I am so proud to be part of the ISSA family. When I became certified back in 2011, I never knew how quickly my business would become so successful.

Moji Oluwa

Nickolas Lollar

I am a certified personal trainer. Now I am free to make money doing what I love more than anything, helping others reach the happy, healthy state that I have.

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Jamar Coleman

ISSA has changed my life for the better and by changing my life ISSA has equipped me with the tools and support to help whoever may be looking for guidance pertaining to their health and fitness endeavors.

Jamar Coleman

Liesa Wayson

Only 2 months after being certified I got hired as a Fitness Coordinator and started making my income as a fitness trainer for Marines and Civilians. The knowledge I have gained by getting certified through ISSA has laid a solid foundation for further certification I got afterward.

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Diamond Stevens

Personally, I would recommend it to a lot of people. I learn a lot of new things and ways you can train somebody that I'm ready to use the stuff I learned to better people lives.

Diamond Stevens

Jamil Karimov

With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.

Jamil Karimov

Andrea De Persio

I’ve been searching for the best training a company has to offer for years, ISSA really has it all.

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