300,000 Certifications Worldwide

300,000 Certifications Worldwide

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143 Countries Around The Globe

30+ Years in Fitness Certifications

30+ Years in Fitness Certifications

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No Credit Checks. No Fees. No Taxes.

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Unilateral Training - Successfully Conquering the Training Plateau

Unilateral Training - Successfully Conquering the Training Plateau

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About The Course

Unilateral Training: Successfully Conquering the Training Plateau, a must have for every personal trainer and allied health and fitness professional, discusses the concept and advantages of unilateral training to conquer the training plateau. Other topics include how to boost neuromuscular control using unilateral training, how unilateral training compares to bilateral training, and how to incorporate unilateral training into a workout. Unilateral training is a new and effective way to make your clients' training program more interesting and effective. Practical examples include video clips of unilateral exercises, including answers to questions about unilateral training.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


Hear how ISSA has helped students like you

Yavor Varbanov

With ISSA guidance and textbooks, I have upgraded my knowledge to another level and I feel this by seeing big changes in my clients & myself!

Yavor Varbanov

nathaniel stull

The ISSA has changed my outlook on training clients.

nathaniel stull

Leonard Smith

As a busy fitness professional having ISSA as a resource is golden.

Leonard Smith

Helene Bingley

I have already recommended ISSA to people who have reached out to me inquiring about my satisfaction and thoughts and I will continue to do so.

Helene Bingley

Ana Victoria Cate

I've always been passionate about fitness, and ISSA gave me tools to build a knowledge base that I can continue to add to.

Ana Victoria Cate

Matthew Edson

The ISSA program provided me with the flexibility to achieve my certification while maintaining a full time career, being a parent of two active grade school children and husband.

Matthew Edson

Alisa Wagner

Thanks to ISSA, I am able to compete and win in bodybuilding competitions despite my day job, and I am honored to help others achieve their personal health aspirations amid their busy schedules.

Alisa Wagner

Ilona Kinney

ISSA offers lessons of real-world cases and the insights of professionals.

Ilona Kinney

Derwood Rountree

There is so much that I have learned in my studies, and it will be an honor and a privilege to impart this knowledge to my fellow Seniors.

Derwood Rountree

Jessica Moyle

When I received the course material it was more in-depth than I expected which was good! I knew I was being provided with all the knowledge I need to become the best trainer I can.

Jessica Moyle

Chad Westgate

It’s been a great journey and ISSA has helped this journey and dream become a reality. The information and learning have been rewarding and beneficial in running a business and being a personal training.

Chad Westgate

Hamad Alrashed

It was a great experience. I enjoyed every minute of it, and i learned a lot of information that will help me in my life and with my future clients.

Hamad Alrashed

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