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INCLUDES:
- 5 Step plan to becoming certified
- How to enroll with ISSA
About The Course
This course is the first of a three-course ensemble about the physiology of resistance training. In Part 1. Immediate Responses, Dr. William Kraemer, one of the world's leading authorities in the field of strength fitness, delves into the practical basics about optimal resistance training variables (load, frequency, intensity, rest periods, single vs. multiple joint movements) and methods (concentric, eccentric, isometric muscle actions). Other topics consider hormone, neural, metabolic, and cardiovascular responses to resistance training in the novice to experienced athlete. The course also reviews the latest findings about overtraining, optimal exercise order, fast vs. slow velocity resistance training, and creatine supplementation. Dr. Kraemer's blend of practical experience integrated with the latest scientific information makes this a must have course for every personal trainer and allied health and fitness professional.
Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.
Hear how ISSA has helped students like you
My experience with ISSA was amazing. I was so impressed with the online self-study program and how it was organized. I was equally impressed with the staff support, knowledge and integrity!
Yvonne Roth
This Strength and Conditioning Certification from ISSA gave me the opportunity to expand my knowledge in strength and conditioning, whether it be in the gym or outside on the field or court, with a team or an individual.
Gabriela Cumberbatch
The ISSA certified personal trainer program is the best experience of my life.
Yudishteer Seewooruttun
Of my now 25 coaching certifications, I was super impressed with how in-depth and thorough the ISSA SSC is.
Christopher Romano
The education I received will put me above my competition and has provided me to the tools to helps other meet their personal fitness goals.
Pilar Roberts
I am now one step closer to my visions. I can't wait to get out there and help others. I highly recommend this course to individuals who are interested in becoming a certified personal trainer.
Suresh Chalapathi Kumar Babu
I highly recommend anyone who is in this field or career and to take ISSA, they are very helpful, professional and they help you expand in the personal training, fitness and healthy lifestyle.
Joel Bunche
With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.
Jamil Karimov
I loved every single page of my book. They were so informative and every topic we're in-depth.
Arjun Shaw
If it weren’t for my injury, or my struggle with weight when I was younger I wouldn’t have the passion and excitement for fitness I do now! I’m so excited for what the future holds due to this program!
Tyson Zanski
Not only was the program extremely informative, but the final exam was challenging and really put what I had learned to test.
Chelsea Mitchell
The ISSA is one of the only organizations I’ve worked with that has had nothing but encouragement to give to me and that’s exactly what I needed.
Tarini Bhagwansingh
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