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Physiology of Resistance Training Part 1: What Every Professional Needs to Know
Get Started NowAbout The Course
This course is the first of a three-course ensemble about the physiology of resistance training. In Part 1. Immediate Responses, Dr. William Kraemer, one of the world's leading authorities in the field of strength fitness, delves into the practical basics about optimal resistance training variables (load, frequency, intensity, rest periods, single vs. multiple joint movements) and methods (concentric, eccentric, isometric muscle actions). Other topics consider hormone, neural, metabolic, and cardiovascular responses to resistance training in the novice to experienced athlete. The course also reviews the latest findings about overtraining, optimal exercise order, fast vs. slow velocity resistance training, and creatine supplementation. Dr. Kraemer's blend of practical experience integrated with the latest scientific information makes this a must have course for every personal trainer and allied health and fitness professional.
Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.
Hear how ISSA has helped students like you
I have been training this 13-year-old girl and it's been more than 8 to 9 months. Her parents were extremely happy about her body language, and she has improved a lot in endurance/stamina.
Shoeb Iqbal
My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.
Noy Alexander
ISSA never let me down and still continue to support me through my career.
Camilla Uyehara
I have no complaints and I will always proudly display my certification and recommend you to all I know. You have given me a foundation for my future.
Walter Sadiq Daniels
When it came to being a trainer there wasn't any sugar coating. It was laid out for what it is in the real world in what is to be expected of you as an ISSA professional.
Richard Petersen
Partnering with ISSA has been a vital part of The Camp’s success
Erick Salgado
The program is organized, well-priced, and super informative. It took me only four months to complete my certification.
Michelle Rossi
They have been tremendously supportive over the years and helped me to build a very profitable personal training practice!
Todd Kenney
I found ISSA, and let me tell you it changed everything. I'm now a product of my passion, I get to share my love with my clients on a daily basis.
Brendan O'Day
The course was demanding, and required a lot of work, study and effort but this is what separates ISSA from the rest. I would proudly recommend ISSA!
Rahel Desta
I had the chance to discover the ISSA team, which made my dream possible, to become a certified trainer. With their outstanding vision, support and professionalism they guided me to reach the goal.
Mihnea Niculae Paraschivescu
The ISSA Personal Trainer course explained every chapter very clearly and covered so many areas of health, nutrition, and fitness.
Susan Umstatter
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