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INCLUDES:
- 5 Step plan to becoming certified
- How to enroll with ISSA
About The Course
This course is the first of a three-course ensemble about the physiology of resistance training. In Part 1. Immediate Responses, Dr. William Kraemer, one of the world's leading authorities in the field of strength fitness, delves into the practical basics about optimal resistance training variables (load, frequency, intensity, rest periods, single vs. multiple joint movements) and methods (concentric, eccentric, isometric muscle actions). Other topics consider hormone, neural, metabolic, and cardiovascular responses to resistance training in the novice to experienced athlete. The course also reviews the latest findings about overtraining, optimal exercise order, fast vs. slow velocity resistance training, and creatine supplementation. Dr. Kraemer's blend of practical experience integrated with the latest scientific information makes this a must have course for every personal trainer and allied health and fitness professional.
Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.
Hear how ISSA has helped students like you
My experiences with ISSA have led me to be a very successful and respected Personal Trainer and I love Personal Training!
Maureen Langevin
The book is well illustrated and supported with diagrams and photos helping to clarify the information in each unit.
Eva Ebersole
They provide you with the academic knowledge and the real world skills you need to be a success.
McKenzie Chatterton
Although English is not my first language, I can tell you all that it was easy to assimilate all the terms and accomplish the course.
Camila Xavier
I just finished my newest certification of Specialist in Exercise Therapy, and that ISSA was there to help me successfully pass the exam with confidence. I highly recommend the ISSA to fellow trainers, and to trainers, we hire for our studio!
Johnny Ryder
After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.
Mohit Garg
Of my now 25 coaching certifications, I was super impressed with how in-depth and thorough the ISSA SSC is.
Christopher Romano
The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.
Tanya Feliciano
I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.
Heidi Lyons
With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.
Jamil Karimov
I was extremely impressed with the overall course and materials ISSA provided; now ISSA has truly prepared me for my future as a personal trainer!
Carolyn Ansel
I’ve been searching for the best training a company has to offer for years, ISSA really has it all.
Andrea De Persio
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