300,000 Certifications Worldwide

300,000 Certifications Worldwide

143 Countries Around The Globe

143 Countries Around The Globe

30+ Years in Fitness Certifications

30+ Years in Fitness Certifications

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No Credit Checks. No Fees. No Taxes.

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Interval Training for Fitness and Endurance Performance: Theory and Practice

Interval Training for Fitness and Endurance Performance: Theory and Practice

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About The Course

This course, designed for personal trainers and allied-health professionals, builds a solid scientific foundation about interval training methods. Topics are grouped into three sections: interval training origins and practices, important interval training variables and their effects, and practical guidelines for designing an interval training prescription for the beginner to serious athlete. Emphasis is on how to design an "ideal" program that considers age, gender, prior and current exercise and training status, and goals. A must-have course to master the latest advancements about interval training for success.

Features online enrollment, online exam and instant grading.

"Interval training" has become one of those phrases that has taken on a life of its own in the fitness and training industry, along with others like "fat burning" and "heart rate training." The internet, for example, is full of half-baked interval training schemes and ?creative science? regarding the physiological mechanisms underlying this method of training. Unfortunately, scientifically based, but practical information sources on interval training are in short supply.

In this CEU, I will try to build a solid foundation that you can use as you incorporate interval training methods into your practice. Like most topics, we have more to learn about interval training. But, if you read, study, and think about the material to come, you will know far more than most!

Good luck,
Stephen Seiler Ph.D
Kristiansand, Norway


Hear how ISSA has helped students like you

Tyson Zanski

If it weren’t for my injury, or my struggle with weight when I was younger I wouldn’t have the passion and excitement for fitness I do now! I’m so excited for what the future holds due to this program!

Tyson Zanski

Leonard Smith

As a busy fitness professional having ISSA as a resource is golden.

Leonard Smith

Nickolas Lollar

I am a certified personal trainer. Now I am free to make money doing what I love more than anything, helping others reach the happy, healthy state that I have.

Nickolas Lollar

Jose Pastrello

ISSA has been outstanding when it comes to educating and certificating their students. The material is easy to ready, with rich content, and well structured.

Jose Pastrello

Cindy Jacobo

My experience has been great and the support team makes it very easy to complete the course and get back to me with answers to any questions I have very quickly.

Cindy Jacobo

DeJarrod Jones

ISSA has helped make my dreams com true of being a personal trainer and helping people become better versions of themselves.

DeJarrod Jones

Nikee McInnis

The ISSA program design is excellent and caters to many learning styles. After taking this course I feel that I have rightfully earned my title and I know I will be properly equipped to help people change their lives in a healthy and positive way.

Nikee McInnis

Mostafa Mahmoud El Gindy

I would like to say that the course l've attended _CFT_ was very useful and I feel that my techniques are better and my clients are more blessed and satisfied.

Mostafa Mahmoud El Gindy

Jack Stoliker

I had taken one or two other courses by different organizations before and they were nowhere near as thorough and in-depth as this one.

Jack Stoliker

Maria Luz Andrea Kjærnet

ISSA helped me transform my own life aside from teaching me how to help others.

Maria Luz Andrea Kjærnet

Sandra Adams

Since I have been in the fitness field for over twenty years I can truly say I have gained a lot more experience and knowledge from successfully completing the ISSA course.

Sandra Adams

Molly Edwards

...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.

Molly Edwards

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