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This course, designed for personal trainers and allied-health professionals, builds a solid scientific foundation about interval training methods. Topics are grouped into three sections: interval training origins and practices, important interval training variables and their effects, and practical guidelines for designing an interval training prescription for the beginner to serious athlete. Emphasis is on how to design an "ideal" program that considers age, gender, prior and current exercise and training status, and goals. A must-have course to master the latest advancements about interval training for success.
Features online enrollment, online exam and instant grading.
"Interval training" has become one of those phrases that has taken on a life of its own in the fitness and training industry, along with others like "fat burning" and "heart rate training." The internet, for example, is full of half-baked interval training schemes and ?creative science? regarding the physiological mechanisms underlying this method of training. Unfortunately, scientifically based, but practical information sources on interval training are in short supply.
In this CEU, I will try to build a solid foundation that you can use as you incorporate interval training methods into your practice. Like most topics, we have more to learn about interval training. But, if you read, study, and think about the material to come, you will know far more than most!
Stephen Seiler Ph.D
Only 2 months after being certified I got hired as a Fitness Coordinator and started making my income as a fitness trainer for Marines and Civilians. The knowledge I have gained by getting certified through ISSA has laid a solid foundation for further certification I got afterward.
I’ve been searching for the best training a company has to offer for years, ISSA really has it all.
Andrea De Persio
ISSA gave me the opportunity to work independently to study, complete work, and gain knowledge on becoming a personal trainer.
I just finished my newest certification of Specialist in Exercise Therapy, and that ISSA was there to help me successfully pass the exam with confidence. I highly recommend the ISSA to fellow trainers, and to trainers, we hire for our studio!
The knowledge that I received has been extremely helpful in my own weight loss journey where I have lost more than 100 lbs.
I had the chance to discover the ISSA team, which made my dream possible, to become a certified trainer. With their outstanding vision, support and professionalism they guided me to reach the goal.
Mihnea Niculae Paraschivescu
There is so much that I have learned in my studies, and it will be an honor and a privilege to impart this knowledge to my fellow Seniors.
The ISSA program design is excellent and caters to many learning styles. After taking this course I feel that I have rightfully earned my title and I know I will be properly equipped to help people change their lives in a healthy and positive way.
The ISSA has not only helped me to become a better athlete and aspiring trainer but more importantly a better person.
ISSA has given me the confidence I need to train people and train them right.
John Heerschap Jr
ISSA has brought a strong root into my life that keeps leading me towards success.
The site is very easy to navigate, the content is very educational and flows smoothly, I receive help quickly when I have a question.
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