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This course, designed for personal trainers and allied-health professionals, builds a solid scientific foundation about interval training methods. Topics are grouped into three sections: interval training origins and practices, important interval training variables and their effects, and practical guidelines for designing an interval training prescription for the beginner to serious athlete. Emphasis is on how to design an "ideal" program that considers age, gender, prior and current exercise and training status, and goals. A must-have course to master the latest advancements about interval training for success.
Features online enrollment, online exam and instant grading.
"Interval training" has become one of those phrases that has taken on a life of its own in the fitness and training industry, along with others like "fat burning" and "heart rate training." The internet, for example, is full of half-baked interval training schemes and ?creative science? regarding the physiological mechanisms underlying this method of training. Unfortunately, scientifically based, but practical information sources on interval training are in short supply.
In this CEU, I will try to build a solid foundation that you can use as you incorporate interval training methods into your practice. Like most topics, we have more to learn about interval training. But, if you read, study, and think about the material to come, you will know far more than most!
Stephen Seiler Ph.D
The platform provides every tool possible and great customer support to get maximum out of the course. I would recommend to anyone who wants to become CFT and trust ISSA will provide quality resources...
My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.
I just finished my newest certification of Specialist in Exercise Therapy, and that ISSA was there to help me successfully pass the exam with confidence. I highly recommend the ISSA to fellow trainers, and to trainers, we hire for our studio!
I have taken some other classes through some other organizations and I have found that my ISSA training has given me a wealth of knowledge of the science of fitness and how to apply it for best results for myself and my clients!
The knowledge that I received has been extremely helpful in my own weight loss journey where I have lost more than 100 lbs.
The ISSA certified personal trainer program is the best experience of my life.
ISSA helped me earn the credentials necessary to ensure that I can give people like Eric Vanwagner all the tools they need to continue their journey back to normal function.
ISSA provides a good educational platform to start a career as a fitness trainer.
The course was demanding, and required a lot of work, study and effort but this is what separates ISSA from the rest. I would proudly recommend ISSA!
The ISSA gave me a great knowledge of fitness programming, movement screening and nutrition.
I definitely recommend the ISSA on-line program to become a certified personal trainer, it's very complete and you get a lot of support along the way.
Rian De La Torre
After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.
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