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This course, designed for personal trainers and allied-health professionals, builds a solid scientific foundation about interval training methods. Topics are grouped into three sections: interval training origins and practices, important interval training variables and their effects, and practical guidelines for designing an interval training prescription for the beginner to serious athlete. Emphasis is on how to design an "ideal" program that considers age, gender, prior and current exercise and training status, and goals. A must-have course to master the latest advancements about interval training for success.
Features online enrollment, online exam and instant grading.
"Interval training" has become one of those phrases that has taken on a life of its own in the fitness and training industry, along with others like "fat burning" and "heart rate training." The internet, for example, is full of half-baked interval training schemes and ?creative science? regarding the physiological mechanisms underlying this method of training. Unfortunately, scientifically based, but practical information sources on interval training are in short supply.
In this CEU, I will try to build a solid foundation that you can use as you incorporate interval training methods into your practice. Like most topics, we have more to learn about interval training. But, if you read, study, and think about the material to come, you will know far more than most!
Stephen Seiler Ph.D
ISSA provides a good educational platform to start a career as a fitness trainer.
I just finished my newest certification of Specialist in Exercise Therapy, and that ISSA was there to help me successfully pass the exam with confidence. I highly recommend the ISSA to fellow trainers, and to trainers, we hire for our studio!
Having the backing of ISSA I feel confident that I am helping to change people's lives through fitness and I am very passionate about that! I am excited to meet new clients and help them start their fitness journeys.
ISSA helped me transform my own life aside from teaching me how to help others.
Maria Luz Andrea Kjærnet
They have been tremendously supportive over the years and helped me to build a very profitable personal training practice!
The best part about ISSA, is when you call, you talk to a real person. They are quick to respond, answer all of your questions and help guide you to be successful.
When I received the course material it was more in-depth than I expected which was good! I knew I was being provided with all the knowledge I need to become the best trainer I can.
I am now one step closer to my visions. I can't wait to get out there and help others. I highly recommend this course to individuals who are interested in becoming a certified personal trainer.
Suresh Chalapathi Kumar Babu
I was so overwhelmed at first but chatted with a master trainer on the website and they gave me some wonderful study tips that built my confidence back up. I actually finished a month early.
With ISSA guidance and textbooks, I have upgraded my knowledge to another level and I feel this by seeing big changes in my clients & myself!
When it came to being a trainer there wasn't any sugar coating. It was laid out for what it is in the real world in what is to be expected of you as an ISSA professional.
Now, I can confidently provide them with knowledgeable fitness information that I have gained from my own fitness journey, and my training provided by ISSA.
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