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This course, designed for personal trainers and allied-health professionals, builds a solid scientific foundation about interval training methods. Topics are grouped into three sections: interval training origins and practices, important interval training variables and their effects, and practical guidelines for designing an interval training prescription for the beginner to serious athlete. Emphasis is on how to design an "ideal" program that considers age, gender, prior and current exercise and training status, and goals. A must-have course to master the latest advancements about interval training for success.
Features online enrollment, online exam and instant grading.
"Interval training" has become one of those phrases that has taken on a life of its own in the fitness and training industry, along with others like "fat burning" and "heart rate training." The internet, for example, is full of half-baked interval training schemes and ?creative science? regarding the physiological mechanisms underlying this method of training. Unfortunately, scientifically based, but practical information sources on interval training are in short supply.
In this CEU, I will try to build a solid foundation that you can use as you incorporate interval training methods into your practice. Like most topics, we have more to learn about interval training. But, if you read, study, and think about the material to come, you will know far more than most!
Stephen Seiler Ph.D
My experience with ISSA was amazing. I was so impressed with the online self-study program and how it was organized. I was equally impressed with the staff support, knowledge and integrity!
This Strength and Conditioning Certification from ISSA gave me the opportunity to expand my knowledge in strength and conditioning, whether it be in the gym or outside on the field or court, with a team or an individual.
The ISSA certified personal trainer program is the best experience of my life.
Of my now 25 coaching certifications, I was super impressed with how in-depth and thorough the ISSA SSC is.
The education I received will put me above my competition and has provided me to the tools to helps other meet their personal fitness goals.
I am now one step closer to my visions. I can't wait to get out there and help others. I highly recommend this course to individuals who are interested in becoming a certified personal trainer.
Suresh Chalapathi Kumar Babu
I highly recommend anyone who is in this field or career and to take ISSA, they are very helpful, professional and they help you expand in the personal training, fitness and healthy lifestyle.
With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.
I loved every single page of my book. They were so informative and every topic we're in-depth.
If it weren’t for my injury, or my struggle with weight when I was younger I wouldn’t have the passion and excitement for fitness I do now! I’m so excited for what the future holds due to this program!
Not only was the program extremely informative, but the final exam was challenging and really put what I had learned to test.
The ISSA is one of the only organizations I’ve worked with that has had nothing but encouragement to give to me and that’s exactly what I needed.
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