Deceleration Training for Female Athletes

Deceleration Training for Female Athletes

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About The Course

Deceleration training is NOT just about slowing down! When your athlete learns to properly decelerate from a sprint, a jump or a side-shuffle, she puts herself in a better position to win and to stay free from injury. Research has shown that female athletes suffer non-contact knee injuries at a much higher rate than their male counterparts. Many of those injuries are related to improper deceleration. In this course you will discover many useful skills, drills and techniques to assist you in training your female athletes the proper way to slow down, thereby improving performance efficiency and effectiveness!

Developing an effective speed training program is more than just teaching your athlete to be fast! It's also about teaching them to slow down at the appropriate time, and in a safe and efficient manner. Research shows that female athletes suffer non-contact knee injuries, many of them attributable to improper deceleration, at a rate much higher than males. This course will arm you with the skills and knowledge necessary to teach your athlete how to effectively decelerate, which can translate to an improvement in their performance and safety on the field.

Features online enrollment, online exam and instant grading as well as automatic certificate generation upon completion of course.


Hear how ISSA has helped students like you

Ryan Milton

I simply have not ever enjoyed a certification as much as I did this one. This is by far my favorite and I thought the entire program was very well worded and engaging.

Ryan Milton

Walter Sadiq Daniels

I have no complaints and I will always proudly display my certification and recommend you to all I know. You have given me a foundation for my future.

Walter Sadiq Daniels

Arjun Shaw

I loved every single page of my book. They were so informative and every topic we're in-depth.

Arjun Shaw

Bryant Bundick

Their courses work well with my very busy schedule. ISSA's support team has always answered any questions in a timely manner whether it by phone or email.

Bryant Bundick

Christopher Romano

Of my now 25 coaching certifications, I was super impressed with how in-depth and thorough the ISSA SSC is.

Christopher Romano

Nathaniel Mosher

I just completed the Bodybuilding Course through the ISSA. Josh Bryant, the author, is a well-known strength coach and strength athlete. He delivers a course that provides plenty of time-tested bodybuilding methods mixed with modern application.

Nathaniel Mosher

Jeremiah Simmons

This has changed my perspective on what needs to be done to compete and win!

Jeremiah Simmons

Jessica Moyle

When I received the course material it was more in-depth than I expected which was good! I knew I was being provided with all the knowledge I need to become the best trainer I can.

Jessica Moyle

Demetri Carter

Thank you once again to the staff at ISSA for giving me this opportunity to enroll into your program and making me feel welcome. I can't wait to take you guys on my next fitness journey in life!

Demetri Carter

Mohit Garg

After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.

Mohit Garg

Shoeb Iqbal

I have been training this 13-year-old girl and it's been more than 8 to 9 months. Her parents were extremely happy about her body language, and she has improved a lot in endurance/stamina.

Shoeb Iqbal

Hamad Alrashed

It was a great experience. I enjoyed every minute of it, and i learned a lot of information that will help me in my life and with my future clients.

Hamad Alrashed

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