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Deceleration Training for Female Athletes

Deceleration Training for Female Athletes

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About The Course

Deceleration training is NOT just about slowing down! When your athlete learns to properly decelerate from a sprint, a jump or a side-shuffle, she puts herself in a better position to win and to stay free from injury. Research has shown that female athletes suffer non-contact knee injuries at a much higher rate than their male counterparts. Many of those injuries are related to improper deceleration. In this course you will discover many useful skills, drills and techniques to assist you in training your female athletes the proper way to slow down, thereby improving performance efficiency and effectiveness!

Developing an effective speed training program is more than just teaching your athlete to be fast! It's also about teaching them to slow down at the appropriate time, and in a safe and efficient manner. Research shows that female athletes suffer non-contact knee injuries, many of them attributable to improper deceleration, at a rate much higher than males. This course will arm you with the skills and knowledge necessary to teach your athlete how to effectively decelerate, which can translate to an improvement in their performance and safety on the field.

Features online enrollment, online exam and instant grading as well as automatic certificate generation upon completion of course.


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Moji Oluwa

I am so proud to be part of the ISSA family. When I became certified back in 2011, I never knew how quickly my business would become so successful.

Moji Oluwa

Jesse Scheide

The ISSA has not only helped me to become a better athlete and aspiring trainer but more importantly a better person.

Jesse Scheide

Noy Alexander

My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.

Noy Alexander

Camila Xavier

Although English is not my first language, I can tell you all that it was easy to assimilate all the terms and accomplish the course.

Camila Xavier

Kshitij Mishra

I thank ISSA, their entire team for designing such a course and helping me to make my passion a Profession.

Kshitij Mishra

Tarini Bhagwansingh

The ISSA is one of the only organizations I’ve worked with that has had nothing but encouragement to give to me and that’s exactly what I needed.

Tarini Bhagwansingh

Maureen Langevin

My experiences with ISSA have led me to be a very successful and respected Personal Trainer and I love Personal Training!

Maureen Langevin

Arjun Shaw

I loved every single page of my book. They were so informative and every topic we're in-depth.

Arjun Shaw

Aftann Taijeron

The best part about ISSA, is when you call, you talk to a real person. They are quick to respond, answer all of your questions and help guide you to be successful.

Aftann Taijeron

Antione Robinson

The knowledge that I received has been extremely helpful in my own weight loss journey where I have lost more than 100 lbs.

Antione Robinson

Jack Stoliker

I had taken one or two other courses by different organizations before and they were nowhere near as thorough and in-depth as this one.

Jack Stoliker

Yudishteer Seewooruttun

The ISSA certified personal trainer program is the best experience of my life.

Yudishteer Seewooruttun

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