Rebuild your client's foundation by optimizing their sleep, stress management, and recovery for peak performance.
Everyone knows fitness and positive habits are key to living a healthy life. Unfortunately, as the world is becoming more stressed, less resilient, and deeply sleep-deprived, most people have begun to overlook the equally vital pieces of the health and body nourishment puzzle.
With the Sleep, Stress Management, and Recovery Certification you’ll be able to help your clients rebuild a strong foundation in ways that other coaches can’t by:
Thriving where other coaches fail to make a difference.
Moving beyond exercise.
Learning best practices with a scientific approach.
Developing personalized plans.
Impacting more areas of your client's life.
Becoming a truly indispensable coach.
In the Sleep, Stress Management, and Recovery Coach Certification, you’ll learn how to:
Identify common stressors, key recovery modalities, and ideal behaviors in sleep rituals— as well as how they shape client behavior and outcomes.
Help clients who are dealing with universal sleep, stress, and recovery “disruptors” like shift work, aging, parenthood, and more.
Understand both the short- and long-term effects and illnesses that can result from chronic stress, inadequate recovery, and poor sleep.
Look at health and wellbeing more holistically— and see how sleep, stress, and recovery connect to all aspects of your and your clients’ lives.
Assess the value of common tools and gadgets used to measure and track stress, recovery, and sleep for individual situations.
Analyze the macro- and micro- levels of stress and recovery, starting from the genes and proteins that regulate sleep, to the systemic disparities in stress, recovery, and health outcomes.
Explain the variation in the experience of stress and capacity for recovery among different clients—so you can fully grasp how individual experiences fit into the broader context of deep health.
Evaluate your own levels of stress, recovery, and sleep quality, and use this information to create your own self-coaching plan.
Apply best practices to every client interaction when it comes to sleep, stress, and recovery— like identifying the “big rocks” in a recovery routine, determining appropriate progress metrics, evaluating client progress, and using outcome-based decision making.
Use your new skills to guide your clients through personalized, comprehensive plans that help them: handle stress more effectively, sleep better and longer, and recover so they can perform their best and face anything that life throws at them.
Whether you’re already a health and fitness professional or coach, or you’re interested in expanding your health or nutrition practice. This Sleep, Stress Management, and Recovery certification is right for you.