ISSA Blog Articles
Are you a new yoga teacher who is unsure how to get in front of your first class? In this article, we discuss the challenges of gaining experience as a yoga instructor. We also offer 4 simple steps for becoming a practiced yoga teacher.
Even fit people who workout regularly are sedentary for much of the day, which can lead to weak glutes that don't activate adequately. Kickboxing is a fun way to change up your workouts and build stronger glutes.
A lot of people focus on building the biceps. But the triceps are important too. Here are the five best exercises for increasing triceps strength and size.
Whether you’re working with an athlete or a client, the vertical jump represents power and explosiveness. It also demonstrates a client's fitness abilities. Learn these techniques that help increase jump height.
Do you slouch over a computer most of the day or hunch over your phone on your breaks? If so, you could use some chest-opening yoga to improve posture and release some pent-up stress and other emotions.
You want to be a personal trainer. But do you need a degree to take this career route? You might and you might not. Here’s why there’s not a hard answer to the fitness trainer degree question.
Developing key habits at the start of the day can lead to better health and potentially help you lose weight. Even if you're not a morning person, check out these tips to begin your day with a healthy kick.
Keto diet plans are high in fat and low in carbs. Yet, some personal trainers and clients struggle with a standard ketogenic diet. For them, this type of keto meal plan helps better support their active lifestyle.
Sandbag training is known for increasing muscle strength, boosting stability, and improving sports performance. But this type of exercise offers others benefits as well. Here are three lesser-known advantages of training with a fitness sandbag.
Most personal trainers are self-employed. This makes you responsible for your health insurance. If you want to reduce this cost—or are simply in search of better options—here is what to consider for your health care.
Trying to increase your muscle mass? Yoga can help! Here are the best poses for building strength in your upper body, lower body, and core.
Working with a personal trainer offers many benefits! Check out this article to uncover if some extra support is the key to reaching your goals!