ISSA Blog Articles

For Episode 4 of ISSA Talk, Erin Mahoney talks with Josh Bryant about bodyweight exercises and other elements of a quality workout from home.

Speed, agility, and quickness are critical skills to improve for athletic performance, especially if you play football. Try this workout to optimize your client’s performance on and off the football field.

There has been a long-held controversy over whether BMI is an effective way to assess health. In this article, we do an in-depth review of the research, answering this question once and for all.

In Episode 9 of ISSA Talk, ISSA’s Erin Mahoney talks about fitness challenges and how trainers use them to expand their business and get clients results.

Looking for a new HIIT workout? We’ve got you covered! Read on to learn about interval training and try out this fast-paced, fun workout.

Try this 30-minute kettlebell workout for strength, power, and cardio. It’s a full-body workout you can do at the gym, at home, or even on vacation. That’s the beauty of kettlebells—you can take them just about anywhere!

The only thing standing between you and your personal trainer certification is the CPT exam. Here are a few study tips based on your learning style.

A bio page is one of the keys to attracting your ideal clients. If you need some help improving your bio page, we have the best tips for you!

Fitness trends come and go, but whole-body vibration may have some staying power. Can you really vibrate your way to stronger muscles, less body fat, and sustained weight loss? The science says yes. Here are the details.

Microaggressions may seem harmless in nature or perhaps even funny at times, but they are sinister in nature and really a form of insult. Here we’ll break down three ways to address microaggressions in your fitness spaces and everyday life.

Pain in the knee is all too common. But how do you know when the pain is serious enough to warrant seeking treatment? Here are a few symptoms to look for.

You want to help clients make positive, lasting changes. Two ways to do this are intrinsic coaching and motivational interviewing. Learn the differences, as well as how to use both together for effective behavioral change.