ISSA Blog Articles
The fitness industry has changed over the years as science has changed. An increased focus on nutrition is one of those positive shifts. Nutrition coaches along with personal trainers provide a well-rounded service to clients looking to improve their overall wellness.
The good news about high blood sugar is that there are many things you can do to help bring your numbers back down. Here are a few lifestyle changes that, once implemented, can begin to lower your blood sugar levels naturally.
When a craving for dessert strikes, you can give in and let it ruin your healthy eating plan or make something better. Substitute certain ingredients and rely on whole foods for healthier desserts. Here are some simple ideas you can use tonight.
Shelves are filled with no shortage of sports drinks promoting their recovery benefits. However, keeping it simple may be your client’s best option. Dive in to explore the benefits of low-fat chocolate milk as a recovery drink option.
Healthy eating doesn’t mean denying yourself all the foods you enjoy. Dessert can be healthier. One way to transform a sugar-laden, fatty dessert into something more wholesome is to increase the protein content.
Consumers are more aware than ever before the importance of building a strong immune system. Uncover the role healthy foods filled with vitamins and minerals can make in supporting your client’s immune health.
Some foods are great at relieving low blood sugar quickly. Others are best suited for long-term regulation of your blood glucose levels. Here are a few of the top options in each category.
Weight loss, and more specifically fat loss, is one of the most common goals for personal training clients. So, you must help your clients navigate what’s true, effective, and healthy so they can lose weight and also keep it off long-term.
High cholesterol is a major health risk. It’s also preventable and correctable. If you have high cholesterol or work with clients concerned about their levels, learn more about this condition and what you can do to change it.
Have your clients hit a weight loss plateau? Check out what might have them stuck and how you can help them get back on track.
Multivitamins are often used to supplement nutrients not found in the diet. But what if you follow a balanced eating plan? Do you still need to take a multivitamin then? The answer may surprise you.
A lot of gym-goers add peanut butter to their workout meals and snacks. And we've all probably seen at least one person eating by the spoonful. But is peanut butter really worth the hype? How can it help your clients looking to build muscle?