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ISSA, International Sports Sciences Association, Certified Personal Trainer, The A-B-C's of Strength Training for Clients

Strength Training

The A-B-C's of Strength Training for Clients

The benefits of strength training are abundantly obvious to trainers and fitness professionals. We know that the right program, designed for each individual, can have a tremendously positive impact on each and every training client. And yet, our clients tend to resist resistance training. Help your clients lose their fear of weights, lifting, and resistance, and help them make strength training a regular part of their fitness routine.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Squat Before Leg Curl or Leg Curl Before a Squat?

Strength Training

Squat Before Leg Curl or Leg Curl Before a Squat?

There are so many factors to consider when planning a successful strength training session. What too many people fail to recognize is that the sequence of moves is one of these factors, and it’s an important one.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Strength Training - Get in the Weight Room

Sports Psychology | Strength Training

Strength Training - Get in the Weight Room

Weights aren’t just for meatheads.   As an exercise and health nut, you know the drill. A complete workout means cardio AND strength training. But how do you convince these people? Check out and share the 5 reasons and infographics with your clients to get them into the weight room!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, It’s not your fault that YOU DON’T KNOW SQUAT

Safety / Injuries | Strength Training | Training Tips

It’s not your fault that YOU DON’T KNOW SQUAT

A recent study surveyed 412 physical education and personal training students?  What they found out will shock you….Over half said they don’t know what proper squat form looks like!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Ideal Number Of Times Your Clients Should Train

Performance | Strength Training | Training Tips

Ideal Number Of Times Your Clients Should Train

With so much conflicting advice bouncing around gym walls, it’s mentally (and physically) draining to separate fact from fiction and actually lead your client to the holy grail of rapid, lean muscle growth.  One such area in need of major demystifying?  Training frequency - What’s the ideal number of times your clients should train?

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Bodybuilding Methods and Traditions - Part I

Strength Training | Training Tips

Bodybuilding Methods and Traditions - Part I

In the world of bodybuilding, “Bro science” is an anecdotal creed emanating from years of training in hard core circles. It has driven training methodologies for generations of iron disciples. Some of these methods have proven to be incredible and validated by scientific studies, while others need to be eradicated from the bodybuilder’s regimen. Let’s take a look at a number of popular methodologies commonly used by bodybuilders.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Romanian Deadlifts: Training the Other Half of Your Leg

Strength Training

Romanian Deadlifts: Training the Other Half of Your Leg

Think about your last leg workout – how many quad dominant exercises did you do? How many hip extensor dominant exercises did you do? Was there a balance between the two? Do you even know the difference?

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