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Dietitians vs Nutritionists: How to Use Your Nutrition Cert
Dietitians vs Nutritionists: How to Use Your Nutrition Cert

Is now the right time to add a nutrition certification? We think the future is bright! Read on to see if becoming a nutritionist is in your future.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 5 Reasons You Should Be Counting Sugar & How to Do It

Counting sugar offers many benefits. Here are five reasons everyone should be monitoring their sugar intake. We also share how to count sugar in your diet, along with ways to reduce your intake.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, The Truth About Green Tea for Weight Loss: Does It Work?

Green tea is often promoted for helping with weight loss. But does it really work? Here we explore the truth behind green tea and weight.

Scars & Mobility: How Scarring Affects Training and Exercise, ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline

Almost everyone has at least one physical scar. As a trainer, it’s important to know when a client’s scar may be impacting their training. Learn how this happens and what signs to look for.

Donkey Kicks: Benefits and Variations for Strong Glutes, ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline,

Donkey kicks are deceptively easy. Do them right, and you’ll work your glutes hard. Learn more about the benefits of this simple exercise, how to vary it, and why you should add it to your workouts and your clients’ routines.

Amino Acids for Weight Loss - Do Supplements Work?

Amino acid supplementation, especially with BCAAs, is popular with lifters and bodybuilders. While there is evidence these supplements do improve muscle development along with strength training, they may also boost weight loss. Learn more here.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Best Boxing Workout for Home Exercisers—With or Without Bags

Boxing is a great workout for much of your body. And it’s a workout you can do at a gym or from home. Here’s the best boxing workout for home exercisers—even without equipment.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Fat Burners: What Science Says About Effectiveness & Safety

There are many supplements on the market claiming to increase fat burn. Do they work and are they even safe? As a personal trainer, you should know the answers to both of these questions. Here they are, according to research.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Sports Nutrition, 101: The Need-To-Know for Personal Trainers

Are your performance-based clients getting the nutrients they need to perform at a high level? Eating habits and nutrition are one of the most important elements of health, fitness, and performance.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How to Pick a Healthy Protein Bar That Still Tastes Good

Protein bars can help boost your protein intake. However, some bars aren’t as healthy as they may seem. Here’s how to identify a healthy protein bar that will help you achieve your fitness goals while satisfying your taste buds at the same time.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline,  3 Ways to Incorporate Kickboxing for a Strong Core

To help clients build a stronger core, here are a few ways to incorporate kickboxing movements into their fitness routines. We’ve also included a 30-minute kickboxing workout that provides both cardio and strength training benefits.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, yoga, Olympic Weightlifting: What Is It and Why Should You Try It?

Think you must be a professional athlete to engage in Olympic weightlifting? Before you count it out, review this guide. Olympic lifts offer major benefits that can help you transform your physique and improve your performance.