ISSA Blog Articles
Tight calf muscles can be painful. They also limit your ability to move with proper form. If you have tight calves and want some relief, here are five ways to get it.
Staying motivated to make healthy changes that lead to weight loss is difficult under any circumstances. But when you’re a new mom, it’s nearly impossible. Here’s what you need to know to lose baby weight.
DOMS, we all get it sometimes, but have you ever noticed that some people suffer more than others after an intense workout? Based on some early research, it seems genes and gender may be the culprits.
Changing up your workout can help progress your fitness. Plyometrics is one option to try that offers many benefits. Here’s what you need to know as a beginner. We also share a starter plyometrics workout.
Do you work with senior clients? If so, consider all the benefits of getting them started on a meditation practice. It’s easy, accessible, and can improve both mental and physical health.
Do you know what the psoas is? Do your clients? This hidden muscle set deep in the core is important but not well known. Weakness and tightness in this muscle can cause significant issues, especially lower back pain. Learn how to stretch and strengthen the psoas for better performance and less pain.
Nutrition and health coaches aim to help people make healthier food and lifestyle choices. Here’s how to apply those principles to your grocery list. We also share a few tips for making your grocery shopping trip one that leads you to better health!
A strong hip hinge requires ideal flexibility and muscular strength and mastering this movement pattern can prevent injury and enhance physical performance. Have you mastered your essential movements?
Mobility is a word you might be hearing a lot of in fitness circles. It’s a simple concept that requires attention. Learn more about what mobility training is and how and why to add it to your and your client’s routines.
Celebrities, athletes, and supermodels swear by boxing as a workout, but is it worth the hype? We’ll explain exactly what fitness boxing is and how it can benefit you or your personal training clients.
Teaching your clients how to move and nourish their body type is essential to their progress. Learn more about how ectomorphs should eat and workout to achieve optimal results.
Your client tells you that they have fibromyalgia. As their personal trainer, this requires adjusting their exercise plan. Here are seven tips for creating workouts for clients with this chronic pain condition.