ISSA Blog Articles

Is now the right time to add a nutrition certification? We think the future is bright! Read on to see if becoming a nutritionist is in your future.

Counting sugar offers many benefits. Here are five reasons everyone should be monitoring their sugar intake. We also share how to count sugar in your diet, along with ways to reduce your intake.

Green tea is often promoted for helping with weight loss. But does it really work? Here we explore the truth behind green tea and weight.

Almost everyone has at least one physical scar. As a trainer, it’s important to know when a client’s scar may be impacting their training. Learn how this happens and what signs to look for.

Donkey kicks are deceptively easy. Do them right, and you’ll work your glutes hard. Learn more about the benefits of this simple exercise, how to vary it, and why you should add it to your workouts and your clients’ routines.

Amino acid supplementation, especially with BCAAs, is popular with lifters and bodybuilders. While there is evidence these supplements do improve muscle development along with strength training, they may also boost weight loss. Learn more here.

Boxing is a great workout for much of your body. And it’s a workout you can do at a gym or from home. Here’s the best boxing workout for home exercisers—even without equipment.

There are many supplements on the market claiming to increase fat burn. Do they work and are they even safe? As a personal trainer, you should know the answers to both of these questions. Here they are, according to research.

Are your performance-based clients getting the nutrients they need to perform at a high level? Eating habits and nutrition are one of the most important elements of health, fitness, and performance.

Protein bars can help boost your protein intake. However, some bars aren’t as healthy as they may seem. Here’s how to identify a healthy protein bar that will help you achieve your fitness goals while satisfying your taste buds at the same time.

To help clients build a stronger core, here are a few ways to incorporate kickboxing movements into their fitness routines. We’ve also included a 30-minute kickboxing workout that provides both cardio and strength training benefits.

Think you must be a professional athlete to engage in Olympic weightlifting? Before you count it out, review this guide. Olympic lifts offer major benefits that can help you transform your physique and improve your performance.