ISSA Blog Articles
The wall sit might look simple, but it’s pretty challenging. Add it to your routine for several benefits, including increased strength, endurance, and balance.
The leg curl is great for building muscle in the hamstrings, calves, and glutes. Get this most from this lower body exercise with these variations.
Everyone wants bigger and stronger glutes, but not everyone knows how to train them. The hip abductor muscles play a major role. Here are some of the best hip abduction exercises for strength and injury prevention.
Competition unlocks something deep down inside of us, pushing for the win. It might be effective for motivation, but at what point does it become too much?
Weekend warriors are more prone to certain injuries. Learn what some of the most common injuries are for weekend athletes, along with ways to prevent them.
Massage tools are becoming increasingly popular in the fitness industry; however, few wellness professionals know how to maximize the potential these tools have to offer.
Getting fit and healthy at the gym is a big commitment. And it’s not just about finding the right exercise and nutrition combo. It requires time and the ability to form new, positive habits.
Whether you’re a regular at the gym or it’s your first time, you’ve likely heard stereotypes about the people you’ll encounter there. Twelve people share the most common gym stereotypes they’ve heard, plus the truth behind them.
Weight loss is generally associated with cardio exercise. However, resistance training can also help clients get to (and sustain) a healthier weight. Here’s how it works, plus a few tips for creating an effective weight maintenance program.
New year, new you, right? Whether you're starting a New Year's resolution or just getting your eating habits back on track, here are the top tips to help you get started and stay committed!
Kettlebells can deliver an effective muscle-building back workout. If this is what you’re looking for, whether for yourself or your clients, here are the best exercises you’ll want to include.
Whether your clients are looking for something new, trying to break a sweat, or seeking ways to support their physical and mental health, a kickboxing routine might just be the answer. Check out seven reasons why you may want to consider adding kickboxing to your skillset.