Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Can a Personal Trainer Teach Yoga? What You Need to Know

Training Tips | Yoga

Can a Personal Trainer Teach Yoga? What You Need to Know

Millions of people enjoy yoga, and its popularity is growing. To get the most out of this practice, you must work with a skilled instructor. Whether you’re a personal trainer or not, find out how to take the first step to become a yoga teacher.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga Poses for Back Strength and to Relieve Pain

Safety / Injuries | Yoga

Yoga Poses for Back Strength and to Relieve Pain

Clients often overlook back strength, especially those who don’t lift. But it is important to overall health, and without it’s easy to develop chronic back pain and injuries. Yoga can be a great way, especially for beginner strength trainers, to start building stronger backs.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Adding Yoga Strength Training to Your Fitness Routine

Training Tips | Yoga

Adding Yoga Strength Training to Your Fitness Routine

Most people don’t think about yoga as a way to build strength. But these types of postures are great for building muscle. Here’s how to make yoga poses part of a complete fitness routine.

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