ISSA Blog Articles
Your first meeting with a health coaching client can set the tone for all future sessions. Here’s how to make that initial session a success.
Adding the hip thrust exercise to your client’s fitness routine offers many benefits. Here are several to consider. We also provide a few variations for building stronger glutes.
You’re a certified health coach! Congratulations! Now, how do you get clients? Try these tips and strategies to get your business off on the right foot.
In a world filled with challenges, there are initiatives that shine as beacons of hope, proving that is still room for growth, transformation, and redemption. Project Flex is one such beacon.
Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating.
There are many different types of protein powder available, making it hard to know which one to choose. Which protein powder is best? It depends on your fitness goals.
It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor.
People hire health coaches to help them create positive lifestyle changes. But did you know that this type of professional also plays a role in preventative care? Learn the value of health coaching for disease prevention.
With the right training and certifications, you can earn a good living as a Pilates instructor. Find out more about salary expectations before getting started.
Burnout affects 26% of workers and can zap your energy, make you feel irritable, and increase your risk of major disease. How do you prevent burnout when working in the fitness industry? Here are strategies to try.
The holidays tend to derail diets and healthy eating. It takes great willpower to resist the extra treats and temptations. To make it easier, use these holiday meal planning tips. A little planning and prep go a long way to helping you stay on track.
What makes a good group exercise instructor great? Consider these tips to help you elevate your group exercise classes.