Youth Fitness

There are varying opinions on whether kids belong in the weight room. Here’s one trainer’s story on this topic. We also share guidelines to consider when it comes to children and lifting weights.

Fitness is hard, and making it a regular habit is challenging for most people, let alone families with busy schedules. If you really want to commit to health and fitness for your kids, you need to ...

Keeping your kids physically active isn't always easy. But we're here to help with nine easy ways to get active with your kids.

The trainer and sports coach are on the front lines when it comes to helping kids begin, maintain, and grow healthy habits. Here's your guide to youth fitness programming to develop and deliver hig...

Teaching kids to set goals and develop mental toughness is part of the psychology of coaching. Use these tips with youth athletes to promote athletic performance and encourage the development of li...

Two of the most frequently asked questions about children and strength training are; "Is it safe for kids to lift weights?" And "At what age can kids start lifting weights?" The sad truth is, many ...

Kids need sports and fitness. Physical activity is so important for the physical, social, emotional, and even academic well-being of children, and yet too many of them are not getting access to app...

A couple's experience in Egypt to work with the coaches and players of a youth soccer program with the purpose of the program of training young kids, but also to use sports as a bridge between comm...

It's hard to believe, but when you see the video of a child lifting up huge barbells in her gym and how serious she is about her training, it brings up a lot of questions. Mike McKenna discuss the...

Kids can strength train. And they can benefit from it. Don't stop reading this article until you've seen the science and learned the techniques to keep kids safe when you're training them.