Prenatal yoga offers many benefits. However, as with any other training program, it must be safe...for both mother and baby. What does a safe prenatal yoga program entail? This article explains.
By ISSA
Fitness knows no age limit! Discover the benefits of group fitness classes for older adults and tips to get them started.
By ISSA
With aging comes more medical concerns, such as osteoporosis, arthritis, dementia and a whole host of others. One of the lesser-known threats to aging populations is Sarcopenia and we’re going to t...
By Jane Curth
We all deserve to feel welcome and included within the fitness space. Learn how to make your fitness business more inclusive for all people, regardless of gender identity or sexual orientation.
By ISSA
Your client tells you that they have fibromyalgia. As their personal trainer, this requires adjusting their exercise plan. Here are seven tips for creating workouts for clients with this chronic pa...
By Becky Fox
People hire health coaches to help them create positive lifestyle changes. But did you know that this type of professional also plays a role in preventative care? Learn the value of health coaching...
By ISSA
Gluten is a big nutritional buzzword these days, but do your clients really understand what it means to have to give it up? A lot of people are skimping on gluten and grains for health reasons, but...
By Ronnie Nicastro
Hear the personal and inspiring story of ISSA certified trainer, Dominic Frazier, who has accomplished so much in sports and fitness while battling a serious, chronic illness. His story helps inspi...
By Dominic Frazier
Doyle lives with multiple sclerosis, a neurodegenerative disorder that damages the central nervous system. She is currently symptom free, despite deciding to forgo the disease-modifying drugs recom...
By Dean Spiros