Andrea Nakayama

GLP-1 meds like Ozempic and Wegovy aid weight loss but can disrupt digestion. Andrea Nakayama unpacks how gut health shifts impact fitness, energy, and recovery, and offers fitness pros practical t...

Patients seeking chronic illness support are often lost in medical system hand-offs, receiving prescriptive, quick fixes instead of real solutions. This blog explores how patient-centered care and ...

Is Functional Nutrition inclusive? This article explores bias, accessibility, and cultural competence in Functional Nutrition, uncovering barriers to care and practical steps toward a more equitabl...