Philosophy

Whether you do yoga for exercise or to connect body and mind, understanding yoga philosophy can help deepen your yoga practice.

The crown chakra is all about spirituality. Yoga can help you tap into your highest chakra to feel more connected and inspired.

The third eye chakra is all about intuition. Learn how to open it with yoga for greater self-awareness and clarity.

Open up your solar plexus chakra for a sense of purpose, to build self-esteem, and to manage digestive issues.

There are 7 main chakras or energy centers in the body. Learn what they are and how yoga can help keep them open and balanced.

Yoga is often considered a spiritual practice. But what if you’re not interested in the spiritual side of yoga?

The body has 7 chakras. The fifth chakra is the throat chakra or the Vishudda chakra. Here’s what you need to know.

Yoga and the root chakra – how to tell if it is blocked and which yoga poses can help open it up.

The heart chakra is the seat of love and compassion in the body. Out of balance, it can affect your ability to love.