The Gut-Brain Connection
Whether you’re enrolled in Full Body Systems classes with us or not, I would never want you to miss out on some weekly inspiration.You can always count on me to provide you with a sneak peek into s...
By Andrea Nakayama
Whether you’re enrolled in Full Body Systems classes with us or not, I would never want you to miss out on some weekly inspiration.You can always count on me to provide you with a sneak peek into s...
By Andrea Nakayama
A few years ago, I attended the Cleveland Clinic Grand Rounds where Dr. Dale Bredesen spoke about the reversal of cognitive decline associated with Alzheimer’s Disease.Even if you’re not interested...
By Andrea Nakayama
My mind is often brimming with ideas. But these past few months I’ve had an especially busy brain—thinking, creating, teaching, problem-solving… Honestly, I thrive with a high-functioning head on...
By Andrea Nakayama
If your memory serves, I had the unfortunate experience of writing a Clinical Quickie a while back, only to have it blip away into electronic oblivion.Luckily, my memory serves.But this isn’t the c...
By Andrea Nakayama
Let’s get brainy!I’ve been thinking a lot about brain health lately, and many of the practitioners in our Full Body Systems community have as well. Brain health almost always comes up in our live Q...
By Andrea Nakayama
If your memory serves, I had the unfortunate experience of writing a Clinical Quickie a while back, only to have it blip away into electronic oblivion.Luckily, my memory serves.But this isn’t the c...
By Andrea Nakayama