Brain Health

the gut-brain connection - Blog Image
Brain Health 2 min read

The Gut-Brain Connection

Whether you’re enrolled in Full Body Systems classes with us or not, I would never want you to miss out on some weekly inspiration.You can always count on me to provide you with a sneak peek into s...

By Andrea Nakayama
Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
Brain Health 5 min read

Go ahead…boss your brain around

My mind is often brimming with ideas. But these past few months I’ve had an especially busy brain—thinking, creating, teaching, problem-solving… Honestly, I thrive with a high-functioning head on...

By Andrea Nakayama
clinical quickie: choline and memory - Blog Image
Brain Health 2 min read

Clinical quickie: choline and memory

If your memory serves, I had the unfortunate experience of writing a Clinical Quickie a while back, only to have it blip away into electronic oblivion.Luckily, my memory serves.But this isn’t the c...

By Andrea Nakayama
Be the BOSS of your Brain - Blog Image
Brain Health 4 min read

Be the BOSS of your Brain

Let’s get brainy!I’ve been thinking a lot about brain health lately, and many of the practitioners in our Full Body Systems community have as well. Brain health almost always comes up in our live Q...

By Andrea Nakayama
Clinical Quickie: choline and memory - Blog Image
2 min read

Clinical Quickie: choline and memory

If your memory serves, I had the unfortunate experience of writing a Clinical Quickie a while back, only to have it blip away into electronic oblivion.Luckily, my memory serves.But this isn’t the c...

By Andrea Nakayama