Lifestyle

Did you know there’s a sunny side to stress? Surprising isn’t it?As we grapple with the stressors of modern day living, it’s important to remember that stress isn’t always a bad thing. At Functiona...

Understanding the link between stress and digestionIf you’ve ever experienced the sensation of butterflies in your stomach, you’re familiar with the connection between acute stress and short-term d...

Sleep has been top of mind lately. Not only because I recognize my own need for sound slumber, but because I understand your need to get it, reap the benefits from it, and also honor its importance...

Does brushing your teeth really matter? This may seem like a silly question, but bear with me… I don’t wash my car every day. (In fact, it’s been looking a bit grimy these days, as I navigate all...

adrenals… You may know exactly what they are, what they do and where they sit in your body. Or, you may just have heard the term “adrenal fatigue”. So many people these days have decreased energ...