Functional Nutrition

Training not working? Functional Nutrition helps fitness pros address hidden issues like digestion, hormones, and inflammation, so clients get better results, and you coach with more insight, not g...

Protein is a powerhouse in Functional Nutrition with its myriad benefits, from muscle growth to hormone regulation. This comprehensive guide explores diverse sources and dietary tips.

If I were to ask you what caused you to become interested in the field of nutrition, you’d likely tell me a personal story. Maybe you were sick. Or you watched your partner, child, parent, or deare...

My interview on “Underground Wellness Radio” with Sean Croxton is still available, talking about Hashimoto’s and other issues near and dear to me.Mapping Hashimotos with Andrea Nakayama and Guest H...

Special bonus session for the folks in Girl’s Guide to Hashimoto’s. A few of my nutritionists and I will work with students on dietary impacts on their thyroid condition.Mapping Hashimotos with And...

When it comes to Functional Medicine Training, there is a fundamental principle that stands out: adopting a systems-based approach. This entails recognizing the intricate interconnections within th...

Over the years, I’ve built Functional Nutrition Lab and the Functional Nutrition Alliance with a lot of love and passion, and with one core principle — a principle I like to call…what’s going on in...

Recently I introduced you to the Non-Negotiable Trifecta—sleep, poop, and blood sugar balance. I also shared the new Sleep Assessment that we use at the Functional Nutrition Alliance Clinic.These 3...

You’ve likely heard of the ‘80/20 rule.’ It’s also called The Pareto principle. It states that for many events, roughly 80% of the results come from 20% of the efforts made.The 80/20 rule is most o...

Every year, I update the Functional Nutrition Intake Form. It’s the health history questionnaire that the nutritionists in my own clinic at the Functional Nutrition Alliance use every day to help p...

As you likely know, some of the most coveted resources in our 10 month immersion program—Full Body Systems—are the Done-4-You Protocols.While I’ll repeatedly remind you that there really are no for...

When it comes to nutrition, we know that one size does not fit all. Your keto diet may wreak havoc on your partner’s body, and their vegan diet may lead to depletions for their sister. It’s just th...