ISSA Blog Articles

Leg workouts are essential for runners. Strengthening the legs prevents injuries and makes you a better runner. Here is an easy series of exercises you can do at home, with or without weights, that will step up your running game big time.

Soccer players are required to have strength, agility, endurance, and flexibility. Following a stretching routine daily can have an impact on recovery and performance. Check out these stretches for soccer players.

In Episode 10 of ISSA Talk, ISSA’s Erin Mahoney talks with ISSA President Andrew Wyant about the future of the fitness industry.

In Episode 3 of ISSA Talk, ISSA’s Erin Mahoney talks about offering DNA-based fitness coaching and what this means for the future of personal training.

For Episode 4 of ISSA Talk, Erin Mahoney talks with Josh Bryant about bodyweight exercises and other elements of a quality workout from home.

In Episode 5 of ISSA Talk, ISSA’s Erin Mahoney talks about online assessments and how to make them work with your online personal training business.

In this episode of ISSA Talk, Erin Mahoney chats with Jenny Scott about the importance of glute training.

In Episode 6 of ISSA Talk, ISSA’s Erin Mahoney talks with Reebok’s Kevin O’Connell on how personal trainers are leading to way to virtual gyms.

In Episode 7 of ISSA Talk, ISSA’s Erin Mahoney talks with Pat Rigsby about the longevity of virtual and online training.

In Episode 8 of ISSA Talk, ISSA’s Erin Mahoney talks with industry experts about transitioning to online training, making the most of technology, lessons learned, and advice for moving forward.

Speed, agility, and quickness are critical skills to improve for athletic performance, especially if you play football. Try this workout to optimize your client’s performance on and off the football field.

Some coaches help clients reach their goals through exercise. Others focus primarily on diet. A fitness and nutrition coach does both. Here’s what this type of coaching looks like, as well as how it works.