Articles

Stress can push you to do great things, but it can also leave you feeling drained, hopeless, and overwhelmed. If stress is ruling your life, it’s time to make some changes. Quick fixes are great, but try these regular healthy habits to reduce your overall stress, day after day. 

Many people say that they diet and exercise for a higher level of wellness. But what exactly does this mean? Perhaps more importantly, what steps can you take to begin improving your wellness today?

It’s easy to be motivated when first making a lifestyle change. All too often, that motivation lags, leaving clients with goals that are never reached. Here’s how to help them make lifestyle changes that they’re able to keep long-term.

A health coach must understand how to meet the dietary needs of each client. But what if that client has an endocrine, nutrition, metabolic, or immune disorder? Here’s what you need to know.

Coaching others to higher levels of health is incredibly satisfying. It isn’t hard to get into this role either. You can start working as a health and wellness coach after taking just three simple steps.

What exactly is a health coach and what can they do for you? Are they the same as nutritionists? This can be confusing, but we’ll help you sort it out. 

Considering a career as a health coach? This rising industry is great for anyone interested in fitness, health, nutrition, and working with people to meet their goals. Before you decide on any new career, though, you need to know what to expect for earnings. 

Working with a health coach can be life changing. But what type of client needs one? Check out this article to learn more about health coaching and how you can help more clients meet their goals.

Health coaching is a great career. And, it’s well-suited to starting a small business. The only catch is that you’ll have to market yourself and your services to drum up business. But, with a little research and these key tips, you’ll be ready to go! 

Keeping online training clients motivated can be a major challenge. How do you overcome it? By doing these 7 things, ultimately helping you grow your online personal training business.