ISSA Blog Articles

Your first meeting with a health coaching client can set the tone for all future sessions. Here’s how to make that initial session a success.

Adding the hip thrust exercise to your client’s fitness routine offers many benefits. Here are several to consider. We also provide a few variations for building stronger glutes.

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

Discover how becoming an Exercise Recovery Specialist can improve your client’s fitness. From injury prevention to maximizing performance. Explore all of the benefits a recovery expert offers.

If your workout doesn’t currently include Pilates, you’re missing out on its many benefits. We also share how to add Pilates to your cardio and strength training routines.

In a world filled with challenges, there are initiatives that shine as beacons of hope, proving that is still room for growth, transformation, and redemption. Project Flex is one such beacon.

Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating.

Never heard of an Exercise Therapy Specialist? Well, let's take a deeper look at who these people are, why they are so important, and how you can become one of them!

You’re a certified health coach! Congratulations! Now, how do you get clients? Try these tips and strategies to get your business off on the right foot.

Clients want bigger glutes for different reasons—performance, aesthetics—but regardless of the reason, glute training is popular. As a glute specialist, you’ll be able to offer something other trainers can’t: results.

It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor.

Bodybuilding is a sport unlike any other. It requires intense physical training and the competition is all about looks. If you’re interested in trying it or working with clients, learn more about what bodybuilding specialists do for the people they coach.