ISSA Blog Articles
Some coaches help clients reach their goals through exercise. Others focus primarily on diet. A fitness and nutrition coach does both. Here’s what this type of coaching looks like, as well as how it works.
While intermittent fasting can be a great option for men, it is often not as great an option for women. Let’s explore.
Let’s face it. Carbohydrates have a bad name, especially when it comes to weight loss. But this macronutrient can actually help you build more muscle. This article explains how, as well as providing a few tips for using carbs for maximum muscle growth.
The battle of oat milk vs almond milk is a close one. How do you choose as long as you don’t have an allergy to either one? Here’s a rundown of the calories, nutrients, taste, texture, best uses, and more for each of these milk alternatives so you can make an informed decision.
Don’t be fooled by fad diets that tell you carbs are bad. They are essential for energy and normal functioning. Some carbs are much better for you than others. Here’s how to choose carbs for optimal health and performance.
As a personal trainer, you already carry a TON of responsibility on your shoulders. You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help them achieve the results they're paying you good money for....
Vitamin C is an essential nutrient, and for some people, it is worth supplementing. Most people, even athletes, get plenty of vitamin C through a healthy diet rich in fresh fruits and vegetables.
Folic acid is known for helping to prevent birth defects. Yet, everyone benefits from getting enough of this B vitamin. Here are three reasons to meet the recommended folic acid intake—even if you aren’t pregnant.
Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn't intuitive. Your clients likely have no idea how to do it. It's up to you as a trainer to guide them through the healthy, productive, but slow and steady approach to losing weight and getting stronger.
Do you know your B vitamins? If you work with clients on nutrition and diet, you should. Even if you only work on fitness, clients often ask questions and advice. Be prepared to educate them about the B-complex vitamins.
If you’re looking for plant-based milk, oat milk is one to consider. But is this milk healthy? Yes, but it also depends on what data you’re looking at. Here’s what to consider.
People with diabetes benefit from eating snacks. But what snacks help stabilize blood sugar versus causing it to spike? Here are 13 options to suggest to your clients as they are both healthy and satisfying to the taste buds.