Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this, but the fundamental one is our hormonal make up. Us ladies simply do not have the high testosterone concentration necessary to build large muscles.

Not sure if you or your client should exercise during pregnancy? There is no one-size-fits-all answer, but read on for what to consider if you want to stay fit while pregnant.

Your female client wants a bigger butt, glutes or backside? It’s what most women want, and you can achieve it through targeted, specific training. Here’s how.

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

Too many women are afraid to do heavy weight lifting, but the benefits of doing so are overwhelmingly positive. Check out the latest ISSA blog post and help get more of your female clients to embrace strength training and add it to their regular routines.

Trainers working with pregnant clients are responsible for two people. Learn how to guide pregnant women to make better nutrition choices and use our simple “Do’s and Don'ts” handout to make it easier for them.

Sitting may be unavoidable but using good posture and limiting the amount of time you sit can lessen the negative effects. Many of us sit at a desk for work about 8 hours a day. With so much time spent at this one location, it is important to think about how to improve posture at a desk. Have your clients (or you) follow these tips to set up a workspace that keeps them feeling great.

Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle weights: She’s working twice as hard just to keep up.  But just because it’s harder doesn’t mean it shouldn’t be done.

So what’s with this fasting thing. Should I be doing it?  If I had a nickel for every time I’ve been asked this question this year, I’d be able to buy enough bacon to feed all the fasted cardio people on the step mills. 

Moms are selfless, taking care of everyone else before worrying about their own needs. But moms can only be their best for their families when they make their health a priority. However mom's fitness tends to fall last on her to-do list. As an ISSA Personal Trainer, you can change that. In this article, learn how to get to know the moms in your community and motivate them to join you in the gym and make fitness a priority.

As a follow up to our popular story on motivating postpartum clients, we talk to a fitness pro who rocked the world with her viral video showing that you can—and should—stay fit during pregnancy. Find out how she managed to work out every day of her pregnancy, how she stayed in great shape, and how her baby inspired her to change her view of her own body.

Even the fittest, most active new moms struggle to lose that part of post-pregnancy weight.  You could do a hundred sit-ups and crunches a day and still not get that flat belly back.  As a trainer, you can help your new-mom clients lose that little belly and get their confidence back at the same time.