For Women
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Training Tips
Your female client wants a bigger butt, glutes or backside? It’s what most women want, and you can achieve it through targeted, specific training. Here’s how.
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For Women
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Nutrition
Build a powerful base with a diet that supports your muscle-building goals. Get your bodybuilding diet essentials here!
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For Women
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Training Tips
Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.
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Nutrition
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For Women
So what’s with this fasting thing. Should I be doing it? If I had a nickel for every time I’ve been asked this question this year, I’d be able to buy enough bacon to feed all the fasted cardio people on the step mills.
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For Women
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Strength Training
Ready to challenge yourself like never before? Check out this beginner’s guide to see if you have what it takes to get started in women’s bodybuilding!
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For Women
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Strength Training
Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.
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For Women
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Training Tips
Is female-specific training an antiquated idea? Get caught up with current techniques on the ISSA blog.
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For Women
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Safety / Injuries
Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.
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For Women
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Strength Training
While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it.
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For Women
New moms are under tremendous pressure to get fit after giving birth, to lose the baby weight, and to be skinny again. Instead of pushing a skinny body, the emphasis should be on health and fitness, for the benefit of mom and her baby. Learn how to motivate your postpartum clients with the facts about pregnancy weight, postpartum fitness, and healthy weight loss.
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For Women
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Strength Training
Too many women are afraid to do heavy weight lifting, but the benefits of doing so are overwhelmingly positive. Check out the latest ISSA blog post and help get more of your female clients to embrace strength training and add it to their regular routines.
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For Women
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Strength Training
Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this, but the fundamental one is our hormonal make up. Us ladies simply do not have the high testosterone concentration necessary to build large muscles.
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