ISSA Blog Articles

Do you love kids AND have a passion for fitness? You can combine both as a youth fitness specialist. Learn what this fitness professional does and how to become one.

Compression gear offers many benefits. Is one of its benefits better workout recovery? Here’s what we know according to research.

¿Magnesio para los músculos? Cuando se habla de la recuperación muscular existen varias opciones. ¿Cuáles son las opciones disponibles? ¿Cuál puede ser mejor para la recuperación muscular?

Did you know that you can make good money from fitness blogging? From affiliate marketing, to sponsored posts, to being an online personal trainer, you can profit from fitness blogging in more ways than one.

Tracking macros every day is a great way to support a goal to build muscle. We'll show you how to do it.

Cardio exercise can help us lose weight by increasing calories burned. But will we get better results by working out in a fasted state? Learn what research says about fasted cardio for weight loss.

Phoenix, AZ (Thursday, April 25, 2024) - The International Sports Sciences Association (ISSA), the global leader in fitness and wellness education and certification, today announced the hiring of Warren Heffelfinger as new Chief Executive Officer (CEO).

If your workout doesn’t currently include Pilates, you’re missing out on its many benefits. We also share how to add Pilates to your cardio and strength training routines.

El desarrollo muscular (tanto para aumentar la fuerza como la hipertrofia) requiere algo más que levantar pesas y hacer ejercicio. Las ganancias musculares ocurren lentamente, pero con una dieta adecuada y saludable, sus clientes alcanzarán sus goles de fuerza más rápidamente.

There are several things you can do to increase your success as a personal trainer. Here are some of our top tips for creating a personal training business capable of withstanding the test of time.

Some say you need carbs before a workout. Others say they’re more important after exercise. Who’s right? Both, and here’s why.

Want to become a personal trainer? ISSA offers this option. Here’s everything you need to know about this high-quality personal training certification course – including how to get started!