Strength Training | Weight Loss

Strength Training for Fitness and Weight Loss

Strength training usually isn’t the first thing people think about when trying to lose weight—but it should be! Build lean muscle and lose more fat. Get the details here, on the blog.

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Weight Loss

Is Cardio Really the Secret to Fat Loss?

What is the secret to fat loss? Cardio, calories in/calories out, or some other variation? Get the details here in our latest article on the ISSA blog.  

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Weight Loss | Nutrition

4 Reasons Your Client Isn’t Losing Weight That No One is Talking About

You and your client have hit a wall. Weight loss just isn’t happening. What do you do? Before you let your client give up in frustration, consider these four weight loss roadblocks that not everyone knows about, not even most trainers.

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Nutrition | Weight Loss

The Right Way to Burn Fat, Not Muscle

Knowing how to match workouts to proper fueling for maximum weight loss and muscle gain isn’t intuitive. Your clients likely have no idea how to do it. It’s up to you as a trainer to guide them through the healthy, productive, but slow and steady approach to losing weight and getting stronger. 

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Nutrition | Weight Loss

Best Diet For Weight Loss?

So, we've got three wildly different plans and successful weight loss with each one. Some would ask the question, “How can this be?” I would ask the question, “Are these plans so different after all?” You see, instead of focusing on the differences between the three strategies that achieve the same result, I think it's more important to focus on the similarities.

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Weight Loss | Training Tips

3 Science-Backed Methods for Losing Fat

While it is true that there is no magic pill, or potion to promote healthy and rapid fat loss, there are however, proven scientific methods to help personal training clients burn fat instead of muscle during their workouts, and afterwards as well.   An educated and qualified personal trainer can provide the most up-to-date fitness information possible to help people achieve their fat loss goals while at the same time, improve their health and fitness. 

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Performance | Study Series | Weight Loss

Mitochondrial Adaptations to Aerobic Training

The best trainers can educate their clients when helping them achieve their goals. Sometimes high intensity clients resist aerobic training. So, how do you explain the different adaptations of aerobic training? Help clients understand these benefits so they are more motivated to fit in essential, aerobic workouts.

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Success Stories | Transformation Stories | Weight Loss

My Journey from Morbidly Obese to Certified Trainer

At 38, Laurie Gouley had high blood pressure, cholesterol, glucose levels, anxiety, and depression. She made a decision to change her life and begin living. She joined a health coaching center, started her journey, and found ISSA - the certification that took her health to another level.

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Nutrition | Special Population | Weight Loss

Explaining Fats’ Function to Clients

Talking about dietary fat is just part of the job as a professional trainer. Here, we’ll review fats and the essential role they play in the health of your clients. This info, and the shareable infographic will help you give sound advice as a fitness and nutrition coach.

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Transformation Stories | Weight Loss

Inspiration Story: Kerry Blum Overcomes it All

Kerry Blum is the meaning of inspiration. She lost over 50 pounds in 8 months, overcame cancer, battled the aftermath of orthopedic surgeries, and went on to be an ISSA trainer. Read her powerful story here.

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Nutrition | Weight Loss

Losing Weight Too Fast: What are the long-term results?

We all have thoughts about the popular tv shows which highlight competitions to lose weight quickly. Most of us have a feeling it’s not the best approach and sometimes wonder where these contestants are long-term. Wonder no more with this exceptional research review. The results are staggering!

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Nutrition | Performance | Weight Loss

Healthy Benefits of Green Olives

Olives are a staple in the healthy Mediterranean diet, so they attract research attention on their healthy benefits. There might be more benefits of eating olives such as improving body composition. This article is a summary of the research conducted on the effect of table green olives. Hint: There’s seven surprising benefits that came from the study!

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