ISSA Blog Articles
Are you or your clients looking to go hiking this summer? Here are some tips to develop a safe and effective exercise program to build muscle and endurance for hikes.
Mental preparation can enhance performance and help clients achieve better physical results. Up your game with these tips to harness the power of your brain, here on the blog.
Exercise is more than just a path to physical strength—it's a gateway to glowing skin. The boost in circulation from a vigorous workout does more than just energize your muscles; it rejuvenates your skin by promoting detoxification and oxygenation.
As a personal trainer, you have a responsibility to provide clients with the best advice and guidance. You are also responsible for keeping them as safe as reasonably possible. This means having proper lifesaving training. Here's everything you need to know about CPR training for personal trainers.
Want to better help your personal training clients who are injured or have a chronic illness? You can do this as an exercise therapist. Learn what exercise therapy entails. We also share how it can help clients with both acute and chronic conditions.
Gyms often pay trainers based on a commission structure. Here are a few of the most common commission structures. We also share factors that can affect commission, and questions to ask before agreeing to a specific structure.
Exercise can help boost the strength and resiliency of the mind. But, when clients have mental health issues, it can be very difficult for them to even get out of bed. Learn about using fitness to boost mental health and how being aware can make all the difference!
Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.
Need an effective way to improve volleyball performance? Increasing strength and power can be a challenge for most athletes, especially for those who do not train outside of practice. This workout provides the best exercises for volleyball athletes!
Pre-workout supplements are rising in popularity. But do you need them to hit your fitness goals? Here’s what research tells us.
Post-exercise muscle soreness can make working out more difficult. If it’s severe, it may cause clients to stop exercising altogether. Learn exactly what delayed onset muscle soreness (DOMS) is and how to avoid it.
If you’ve been thinking about starting your dream career in fitness, now could be a great time. The industry is booming with a swift recovery from the pandemic and increasing consumer demand for tools to improve health and wellness.