ISSA Blog Articles
Want to better help your personal training clients who are injured or have a chronic illness? You can do this as an exercise therapist. Learn what exercise therapy entails. We also share how it can help clients with both acute and chronic conditions.
Exercise is more than just a path to physical strength—it's a gateway to glowing skin. The boost in circulation from a vigorous workout does more than just energize your muscles; it rejuvenates your skin by promoting detoxification and oxygenation.
Gyms often pay trainers based on a commission structure. Here are a few of the most common commission structures. We also share factors that can affect commission, and questions to ask before agreeing to a specific structure.
Exercise can help boost the strength and resiliency of the mind. But, when clients have mental health issues, it can be very difficult for them to even get out of bed. Learn about using fitness to boost mental health and how being aware can make all the difference!
Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.
Need an effective way to improve volleyball performance? Increasing strength and power can be a challenge for most athletes, especially for those who do not train outside of practice. This workout provides the best exercises for volleyball athletes!
You know it’s essential to be certified to work as a professional personal trainer. But what about advanced certifications? We’ll break down the different levels and the benefits of continuing to improve your credentials.
Post-exercise muscle soreness can make working out more difficult. If it’s severe, it may cause clients to stop exercising altogether. Learn exactly what delayed onset muscle soreness (DOMS) is and how to avoid it.
You think about your carb, protein, and fat intake—but what about your fiber? Fiber has too many health benefits to ignore. Learn why you want it in your diet, how much you need, and which high-fiber foods can help you meet the recommended amount.
Strength training is essential for athletic performance in all sports. Speed, strength, and agility are key elements of a volleyball player's performance. Learn some of the best training approaches for volleyball strength and conditioning programs.
You can become a personal trainer, or you can become an elite personal trainer. What's the benefit of achieving an "elite" designation? There are seven.
If you’ve been thinking about starting your dream career in fitness, now could be a great time. The industry is booming with a swift recovery from the pandemic and increasing consumer demand for tools to improve health and wellness.