ISSA Blog Articles
Gyms often pay trainers based on a commission structure. Here are a few of the most common commission structures. We also share factors that can affect commission, and questions to ask before agreeing to a specific structure.
“I don’t want to be better at my sport” said no athlete ever. So, what’s one way to improve sports performance for yourself or training clients? Agility ladder drills. Here are five that are easy enough for beginners but still effectively boost speed and agility.
Never heard of an Exercise Therapy Specialist? Well, let's take a deeper look at who these people are, why they are so important, and how you can become one of them!
Are you or your clients looking to go hiking this summer? Here are some tips to develop a safe and effective exercise program to build muscle and endurance for hikes.
As a personal trainer, you have a responsibility to provide clients with the best advice and guidance. You are also responsible for keeping them as safe as reasonably possible. This means having proper lifesaving training. Here's everything you need to know about CPR training for personal trainers.
Exercise is more than just a path to physical strength—it's a gateway to glowing skin. The boost in circulation from a vigorous workout does more than just energize your muscles; it rejuvenates your skin by promoting detoxification and oxygenation.
Want to better help your personal training clients who are injured or have a chronic illness? You can do this as an exercise therapist. Learn what exercise therapy entails. We also share how it can help clients with both acute and chronic conditions.
Mental preparation can enhance performance and help clients achieve better physical results. Up your game with these tips to harness the power of your brain, here on the blog.
Need an effective way to improve volleyball performance? Increasing strength and power can be a challenge for most athletes, especially for those who do not train outside of practice. This workout provides the best exercises for volleyball athletes!
Exercise can help boost the strength and resiliency of the mind. But, when clients have mental health issues, it can be very difficult for them to even get out of bed. Learn about using fitness to boost mental health and how being aware can make all the difference!
Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.
Pre-workout supplements are rising in popularity. But do you need them to hit your fitness goals? Here’s what research tells us.