| Course overview | Yoga Basics blends science, practical application, and yoga theory. You’ll deepen your knowledge and understanding of yoga, and learn about the nuances of each pose. | Yoga 200 is a robust and comprehensive online yoga course recognized by the Yoga Alliance. You’ll learn pose sequencing inspired by the 7 body chakras so you can confidently and safely teach Hatha and Vinyasa-style yoga classes. |
| This course is best suited for someone who: | Is a certified personal trainer or fitness professional who is interested in incorporating yoga postures, stretching and balance into their client’s routines, conducting small group classes, or in deepening their knowledge of yoga and applying it to their own daily practice. | Wants to launch a professional yoga career by becoming a certified yoga instructor and Yoga Alliance Registered Yoga Teacher (RYT 200). |
| Does this course prepare me to teach yoga classes at a yoga studio, fitness center, or gym? | Yes, this course prepares you to conduct small classes in a boutique personal training gym or studio that does not require Yoga Alliance Accreditation. | Yes, this course prepares you to conduct classes at any studio or gym, including those that require Yoga Alliance accreditation. |
| Accredited by Yoga Alliance | No | Yes |
| NCCPT Accredited Exam | Yes | Yes |
| What you’ll learn in this course: | The history, philosophy and foundation of yoga. Yoga poses for all levels. Yoga applications for structural and functional movement. Pranayama and breathing techniques. Class program design and preparation for all training environments. Communication and cueing techniques. | Foundational training for yourself, your clients and your practice. The history of yoga. Anatomy and physiology and practical application of Yoga Asana sequences. The key elements of teaching meditation and breathing techniques. The art of pose sequencing and transitions for safe and creative classes. The Signature Foundational Yoga Class of 37 pose breakdowns. Over 80 yoga postures and when to use modifications. Techniques for verbal and assisted cueing . How to structure a yoga class for all levels. Professional and ethical components of building a successful yoga business. |
| What you get with this course: | ISSA Certified Yoga Instructor Textbook (online). Access to a library of 17 video lectures to help you learn. Unlimited educational support. Online, open-book final exam with one free retake. NCCPT exam accredited by the NCCA* (proctoring fee not included). | Weekly guided meditations. Yoga 200 Hour Teacher Training Manual (online). Asana Guidebook. Nearly 30 hours of video lectures. 37 audio meditations. Worksheets and suggested practice sessions. Unlimited educational support. Online open-book final exam with 1 free retake. NCCPT exam accredited by the NCCA* (proctoring fee not included). Access to weekly LIVE virtual studio sessions. Eligible to be a Yoga Alliance Registered Yoga Teacher (RYT 200). |
| Quizzes and Final Exam | 17 quizzes. Final exam: 100 multiple choice questions and 6 essays. | 8 quizzes. Final exam: 100 multiple choice questions. |
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