Safely Training the Adolescent Female Athlete-Part I

Safely Training the Adolescent Female Athlete-Part I

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About The Course

Female athletes cannot be trained as if they were males; but, this is happening and females are being injured at an unacceptably high rate as compared to their male peers. This course will provide a safe and age-appropriate training program based on Sport Fit Conditioning Programs™ time tested for eight [8] years with almost 500 female athletes having benefited from the programs functional and integrated methods. Learn how to assess and implement a custom and sport-specific conditioning program that will enable each female athlete to develop lean muscle mass in a safe and age-appropriate manner and improve their balance, neuromuscular control, and proprioception [BNP]. This program will improve athletic performance and minimize each athlete's risk for injury.

Features online enrollment, online exam and instant grading. Automatic online certificate.


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Liesa Wayson

Only 2 months after being certified I got hired as a Fitness Coordinator and started making my income as a fitness trainer for Marines and Civilians. The knowledge I have gained by getting certified through ISSA has laid a solid foundation for further certification I got afterward.

Liesa Wayson

J.R. Smith

I do not believe there is another certifying organization that has the background, integrity, caring and compassion that the ISSA has...

J.R. Smith

Heidi Lyons

I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.

Heidi Lyons

Antione Robinson

The knowledge that I received has been extremely helpful in my own weight loss journey where I have lost more than 100 lbs.

Antione Robinson

Andrea De Persio

I’ve been searching for the best training a company has to offer for years, ISSA really has it all.

Andrea De Persio

Carmen Maendel

This program encompasses a broad amount of information across the board in physical fitness.

Carmen Maendel

Omar A. Mahgoub

Being in ISSA family is my first steps in my international career, gold's gym trust Issa trainers, all world.

Omar A. Mahgoub

Farah Najah

Now I am a certified personal trainer. This will be my first step into the fitness world, and now, my knowledge is much greater.

Farah Najah

Jorge Andrés Marín López

As a professional soccer player, I'm happy to have achieved this! Fitness is beautiful, its the perfect lifestyle.

Jorge Andrés Marín López

Jamil Karimov

With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.

Jamil Karimov

Brittany Marsh

I am so overly emotional and proud that throughout these last 12 weeks of insane studies and working all the time; I finished. I can't wait to see how ISSA helps me better myself and everyone around me.

Brittany Marsh

Johnny Ryder

I just finished my newest certification of Specialist in Exercise Therapy, and that ISSA was there to help me successfully pass the exam with confidence. I highly recommend the ISSA to fellow trainers, and to trainers, we hire for our studio!

Johnny Ryder

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