Safely Training the Adolescent Female Athlete-Part I

Safely Training the Adolescent Female Athlete-Part I

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About The Course

Female athletes cannot be trained as if they were males; but, this is happening and females are being injured at an unacceptably high rate as compared to their male peers. This course will provide a safe and age-appropriate training program based on Sport Fit Conditioning Programs™ time tested for eight [8] years with almost 500 female athletes having benefited from the programs functional and integrated methods. Learn how to assess and implement a custom and sport-specific conditioning program that will enable each female athlete to develop lean muscle mass in a safe and age-appropriate manner and improve their balance, neuromuscular control, and proprioception [BNP]. This program will improve athletic performance and minimize each athlete's risk for injury.

Features online enrollment, online exam and instant grading. Automatic online certificate.


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Keila Lounds

I learned so much about what it takes to be a trainer. The program covers tons of information, but it was manageable and very useful and relevant.

Keila Lounds

Taneisha Jarrett

I was Impress with the high level of clarity of the material and the lectures.

Taneisha Jarrett

Jennifer Poepke

I have had and continue to have a great experience with the staff at ISSA headquarters. They have always been super friendly and helpful.

Jennifer Poepke

Brendan O'Day

I found ISSA, and let me tell you it changed everything. I'm now a product of my passion, I get to share my love with my clients on a daily basis.

Brendan O'Day

Robert Aiken

The option to study at your own pace and test whenever it is convenient for you makes this course that much better than the rest!

Robert Aiken

Maureen Langevin

My experiences with ISSA have led me to be a very successful and respected Personal Trainer and I love Personal Training!

Maureen Langevin

Brody McMurrian

The exam was very comprehensive and the fact that it was self-paced made it very easy for a full time father like myself.

Brody McMurrian

Camilla Uyehara

ISSA never let me down and still continue to support me through my career.

Camilla Uyehara

Jesse Scheide

The ISSA has not only helped me to become a better athlete and aspiring trainer but more importantly a better person.

Jesse Scheide

Heidi Lyons

I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.

Heidi Lyons

Kam Hogan

The business resources provided as part of the course material really help to set up your own personal training business with form templates and tips to help you hit the ground running and succeed!

Kam Hogan

Jonathan Morgan

ISSA is the best place to get your personal training certification. The amount of detail put into the workbook and textbooks is amazing and I can honestly say I was blown away.

Jonathan Morgan

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