300,000 Certifications Worldwide

300,000 Certifications Worldwide

143 Countries Around The Globe

143 Countries Around The Globe

30+ Years in Fitness Certifications

30+ Years in Fitness Certifications

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No Credit Checks. No Fees. No Taxes.

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Safely Training the Adolescent Female Athlete-Part I

Safely Training the Adolescent Female Athlete-Part I

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About The Course

Female athletes cannot be trained as if they were males; but, this is happening and females are being injured at an unacceptably high rate as compared to their male peers. This course will provide a safe and age-appropriate training program based on Sport Fit Conditioning Programs™ time tested for eight [8] years with almost 500 female athletes having benefited from the programs functional and integrated methods. Learn how to assess and implement a custom and sport-specific conditioning program that will enable each female athlete to develop lean muscle mass in a safe and age-appropriate manner and improve their balance, neuromuscular control, and proprioception [BNP]. This program will improve athletic performance and minimize each athlete's risk for injury.

Features online enrollment, online exam and instant grading. Automatic online certificate.


Hear how ISSA has helped students like you

Rahel Desta

The course was demanding, and required a lot of work, study and effort but this is what separates ISSA from the rest. I would proudly recommend ISSA!

Rahel Desta

Jose Pastrello

ISSA has been outstanding when it comes to educating and certificating their students. The material is easy to ready, with rich content, and well structured.

Jose Pastrello

Matthew Edson

The ISSA program provided me with the flexibility to achieve my certification while maintaining a full time career, being a parent of two active grade school children and husband.

Matthew Edson

Noy Alexander

My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.

Noy Alexander

Pilar Roberts

The education I received will put me above my competition and has provided me to the tools to helps other meet their personal fitness goals.

Pilar Roberts

Derwood Rountree

There is so much that I have learned in my studies, and it will be an honor and a privilege to impart this knowledge to my fellow Seniors.

Derwood Rountree

Jorge Andrés Marín López

As a professional soccer player, I'm happy to have achieved this! Fitness is beautiful, its the perfect lifestyle.

Jorge Andrés Marín López

Taneisha Jarrett

I was Impress with the high level of clarity of the material and the lectures.

Taneisha Jarrett

Nikee McInnis

The ISSA program design is excellent and caters to many learning styles. After taking this course I feel that I have rightfully earned my title and I know I will be properly equipped to help people change their lives in a healthy and positive way.

Nikee McInnis

J.R. Smith

I do not believe there is another certifying organization that has the background, integrity, caring and compassion that the ISSA has...

J.R. Smith

Yudishteer Seewooruttun

The ISSA certified personal trainer program is the best experience of my life.

Yudishteer Seewooruttun

Mohit Garg

After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.

Mohit Garg

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Certified Personal Trainer

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INCLUDES:

  • 5 Step plan to becoming certified
  • How to enroll with ISSA

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