Physiology of Resistance Training Part 2: Longer-Term (Chronic) Adaptations

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About The Course

This course is the second of a three-course ensemble about the physiology of resistance training. In Part 2. Long-Term Adaptations, Dr. William Kraemer, one of the world's leading authorities in the field of strength fitness, delves into such topics as the chronic neurological responses to chronic resistance training, factors affecting strength gains and hypertrophy, training variables that affect strength gains and muscle size, the impact on bone density and connective tissue strength, changes muscle proteins, alterations in body composition, and how changes in a person's physiology affect acute response to resistance training. Dr. Kraemer's blend of practical experience integrated with the latest scientific information makes this a must have course for every personal trainer and allied health and fitness professional.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


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What I loved the most about the ISSA course was that the textbook was very interesting, the quizzes and final exam were thorough tricky, and challenging, and of course the time flexibility for me was priceless...

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Being apart of ISSA has brought me so many opportunities and will continue to do so.

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Having the backing of ISSA I feel confident that I am helping to change people's lives through fitness and I am very passionate about that! I am excited to meet new clients and help them start their fitness journeys.

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