300,000 Certifications Worldwide

300,000 Certifications Worldwide

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143 Countries Around The Globe

30+ Years in Fitness Certifications

30+ Years in Fitness Certifications

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Physiology of Resistance Training Part 2: Longer-Term (Chronic) Adaptations

Physiology of Resistance Training Part 2: Longer-Term (Chronic) Adaptations

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About The Course

This course is the second of a three-course ensemble about the physiology of resistance training. In Part 2. Long-Term Adaptations, Dr. William Kraemer, one of the world's leading authorities in the field of strength fitness, delves into such topics as the chronic neurological responses to chronic resistance training, factors affecting strength gains and hypertrophy, training variables that affect strength gains and muscle size, the impact on bone density and connective tissue strength, changes muscle proteins, alterations in body composition, and how changes in a person's physiology affect acute response to resistance training. Dr. Kraemer's blend of practical experience integrated with the latest scientific information makes this a must have course for every personal trainer and allied health and fitness professional.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


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Mario Medina

Not only are the certifications able to teach me high quality content but they also teach me real world applications.

Mario Medina

Javier Sims

I have learned to change the lifestyle of others in a positive way from good nutrition to the proper training techniques and also to help improve my overall physique.

Javier Sims

Yvonne Roth

My experience with ISSA was amazing. I was so impressed with the online self-study program and how it was organized. I was equally impressed with the staff support, knowledge and integrity!

Yvonne Roth

Megan Ganzagan

I am so impressed by the level of professionalism and thoroughness that ISSA offers to trainees.

Megan Ganzagan

Melissa Remoli

I found it to be challenging, informative, and very current. ISSA provides great communication and they are always there from start to finish.

Melissa Remoli

Farah Najah

Now I am a certified personal trainer. This will be my first step into the fitness world, and now, my knowledge is much greater.

Farah Najah

Tristin Cloer

ISSA was one of the only names that was recognized right away and was viewed by all the gyms I called as a very knowledgeable and reputable association.

Tristin Cloer

Kam Hogan

The business resources provided as part of the course material really help to set up your own personal training business with form templates and tips to help you hit the ground running and succeed!

Kam Hogan

Lindley Zama

ISSA has brought a strong root into my life that keeps leading me towards success.

Lindley Zama

Ian Cruse

I have taken some other classes through some other organizations and I have found that my ISSA training has given me a wealth of knowledge of the science of fitness and how to apply it for best results for myself and my clients!

Ian Cruse

Tanya Feliciano

The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.

Tanya Feliciano

Kshitij Mishra

I thank ISSA, their entire team for designing such a course and helping me to make my passion a Profession.

Kshitij Mishra

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