Developing a Strong & Flexible Lower Back

Developing a Strong & Flexible Lower Back

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About The Course

In most fitness programs, athletic training programs, and in medical practice, lower back muscles are thought to be strong and tight. Why? Because humans maintain an erect body position and perform activities in the upright position. The common recommendation is to stretch the lower back muscles and strengthen the abdominals. As a result, most attention in all three fields has been on strengthening the abdominals while basically ignoring or stretching the lower back muscles.

Unfortunately, over 80% of the population suffers from back pain or will experience other back problems at some time in their lives. Back problems are one of the costliest medical expenses for most big companies, and have ended the careers of many competitive athletes.

As we know with other body parts, strengthening the muscles, ligaments, and tendons around a joint relates to injury prevention. Strengthening the muscles and connective tissues leads to better sports performances and improved ability to carry out everyday tasks. Therefore, it is a must to strengthen the lower back muscles that play the major role in holding the spine in proper alignment, the vertebrae in place, and for withstanding pressure on the discs. The muscles much be strengthened, not only in a static position where they play a major role in stabilization, but also dynamically through the full range of motion (ROM). Most injuries to the spine occur when the spine is flexed, or flexed and twisted, not in its normal curvature.

This course is designed to help you learn about the major muscles of the lower back, and how to strengthen and stretch them in a safe and effective manner so body movements become more effective and safer.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


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Camilla Uyehara

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Evette Wrinkle

I was so overwhelmed at first but chatted with a master trainer on the website and they gave me some wonderful study tips that built my confidence back up. I actually finished a month early.

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Rahel Desta

The course was demanding, and required a lot of work, study and effort but this is what separates ISSA from the rest. I would proudly recommend ISSA!

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Lindley Zama

ISSA has brought a strong root into my life that keeps leading me towards success.

Lindley Zama

Robert Condeluci

I've found ISSA's to be the most qualified, useful AND helpful certifications in the business.

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Moji Oluwa

I am so proud to be part of the ISSA family. When I became certified back in 2011, I never knew how quickly my business would become so successful.

Moji Oluwa

Nickolas Lollar

I am a certified personal trainer. Now I am free to make money doing what I love more than anything, helping others reach the happy, healthy state that I have.

Nickolas Lollar

Jamar Coleman

ISSA has changed my life for the better and by changing my life ISSA has equipped me with the tools and support to help whoever may be looking for guidance pertaining to their health and fitness endeavors.

Jamar Coleman

Liesa Wayson

Only 2 months after being certified I got hired as a Fitness Coordinator and started making my income as a fitness trainer for Marines and Civilians. The knowledge I have gained by getting certified through ISSA has laid a solid foundation for further certification I got afterward.

Liesa Wayson

Diamond Stevens

Personally, I would recommend it to a lot of people. I learn a lot of new things and ways you can train somebody that I'm ready to use the stuff I learned to better people lives.

Diamond Stevens

Jamil Karimov

With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.

Jamil Karimov

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