Developing a Strong & Flexible Lower Back

Developing a Strong & Flexible Lower Back

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About The Course

In most fitness programs, athletic training programs, and in medical practice, lower back muscles are thought to be strong and tight. Why? Because humans maintain an erect body position and perform activities in the upright position. The common recommendation is to stretch the lower back muscles and strengthen the abdominals. As a result, most attention in all three fields has been on strengthening the abdominals while basically ignoring or stretching the lower back muscles.

Unfortunately, over 80% of the population suffers from back pain or will experience other back problems at some time in their lives. Back problems are one of the costliest medical expenses for most big companies, and have ended the careers of many competitive athletes.

As we know with other body parts, strengthening the muscles, ligaments, and tendons around a joint relates to injury prevention. Strengthening the muscles and connective tissues leads to better sports performances and improved ability to carry out everyday tasks. Therefore, it is a must to strengthen the lower back muscles that play the major role in holding the spine in proper alignment, the vertebrae in place, and for withstanding pressure on the discs. The muscles much be strengthened, not only in a static position where they play a major role in stabilization, but also dynamically through the full range of motion (ROM). Most injuries to the spine occur when the spine is flexed, or flexed and twisted, not in its normal curvature.

This course is designed to help you learn about the major muscles of the lower back, and how to strengthen and stretch them in a safe and effective manner so body movements become more effective and safer.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


Hear how ISSA has helped students like you

Cindy Jacobo

My experience has been great and the support team makes it very easy to complete the course and get back to me with answers to any questions I have very quickly.

Cindy Jacobo

Alisa Wagner

Thanks to ISSA, I am able to compete and win in bodybuilding competitions despite my day job, and I am honored to help others achieve their personal health aspirations amid their busy schedules.

Alisa Wagner

Aftann Taijeron

The best part about ISSA, is when you call, you talk to a real person. They are quick to respond, answer all of your questions and help guide you to be successful.

Aftann Taijeron

Beata Hughes

ISSA has taught me how to adapt various teaching methods to suit clients learning needs, allowing me to create healthy environments for teaching.

Beata Hughes

Suresh Chalapathi Kumar Babu

I am now one step closer to my visions. I can't wait to get out there and help others. I highly recommend this course to individuals who are interested in becoming a certified personal trainer.

Suresh Chalapathi Kumar Babu

Christopher Romano

Of my now 25 coaching certifications, I was super impressed with how in-depth and thorough the ISSA SSC is.

Christopher Romano

Danees Kazi

As the coursework progressed I began seeing my clients through a different perspective and i firmly believe that ISSA is responsible to give me this sense of professionalism and belonging!

Danees Kazi

Mihnea Niculae Paraschivescu

I had the chance to discover the ISSA team, which made my dream possible, to become a certified trainer. With their outstanding vision, support and professionalism they guided me to reach the goal.

Mihnea Niculae Paraschivescu

Yudishteer Seewooruttun

The ISSA certified personal trainer program is the best experience of my life.

Yudishteer Seewooruttun

Jeffrey Davis

The International Sports Sciences Association certified personal trainer program has been one of the best experiences of my life

Jeffrey Davis

Joel Bunche

I highly recommend anyone who is in this field or career and to take ISSA, they are very helpful, professional and they help you expand in the personal training, fitness and healthy lifestyle.

Joel Bunche

Tessa Matus

ISSA provides a good educational platform to start a career as a fitness trainer.

Tessa Matus

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