Developing a Strong & Flexible Lower Back

Developing a Strong & Flexible Lower Back

Get Started Now

About The Course

In most fitness programs, athletic training programs, and in medical practice, lower back muscles are thought to be strong and tight. Why? Because humans maintain an erect body position and perform activities in the upright position. The common recommendation is to stretch the lower back muscles and strengthen the abdominals. As a result, most attention in all three fields has been on strengthening the abdominals while basically ignoring or stretching the lower back muscles.

Unfortunately, over 80% of the population suffers from back pain or will experience other back problems at some time in their lives. Back problems are one of the costliest medical expenses for most big companies, and have ended the careers of many competitive athletes.

As we know with other body parts, strengthening the muscles, ligaments, and tendons around a joint relates to injury prevention. Strengthening the muscles and connective tissues leads to better sports performances and improved ability to carry out everyday tasks. Therefore, it is a must to strengthen the lower back muscles that play the major role in holding the spine in proper alignment, the vertebrae in place, and for withstanding pressure on the discs. The muscles much be strengthened, not only in a static position where they play a major role in stabilization, but also dynamically through the full range of motion (ROM). Most injuries to the spine occur when the spine is flexed, or flexed and twisted, not in its normal curvature.

This course is designed to help you learn about the major muscles of the lower back, and how to strengthen and stretch them in a safe and effective manner so body movements become more effective and safer.

Features online enrollment, online exam and instant grading. Optional automatic online certificate. Paper certificate mailed within ten days of passing online exam.


Hear how ISSA has helped students like you

Christina Walters

The site is very easy to navigate, the content is very educational and flows smoothly, I receive help quickly when I have a question.

Christina Walters

Eva Ebersole

The book is well illustrated and supported with diagrams and photos helping to clarify the information in each unit.

Eva Ebersole

Tarini Bhagwansingh

The ISSA is one of the only organizations I’ve worked with that has had nothing but encouragement to give to me and that’s exactly what I needed.

Tarini Bhagwansingh

Ryan Milton

I simply have not ever enjoyed a certification as much as I did this one. This is by far my favorite and I thought the entire program was very well worded and engaging.

Ryan Milton

Molly Edwards

...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.

Molly Edwards

DeJarrod Jones

ISSA has helped make my dreams com true of being a personal trainer and helping people become better versions of themselves.

DeJarrod Jones

Chelsea Mitchell

Not only was the program extremely informative, but the final exam was challenging and really put what I had learned to test.

Chelsea Mitchell

Jeremiah Simmons

This has changed my perspective on what needs to be done to compete and win!

Jeremiah Simmons

Andrew Presnell

ISSA's course material was extremely detail orientated and covered every aspect of becoming a personal trainer.

Andrew Presnell

Curtis Korchinski

The content is informative and the support is endless.

Curtis Korchinski

Nikee McInnis

The ISSA program design is excellent and caters to many learning styles. After taking this course I feel that I have rightfully earned my title and I know I will be properly equipped to help people change their lives in a healthy and positive way.

Nikee McInnis

McKenzie Chatterton

They provide you with the academic knowledge and the real world skills you need to be a success.

McKenzie Chatterton

LEARN MORE

Certified Personal Trainer

Continuing Education

Continue your quest to be the best by keeping up on the latest information in your field.

View CEU offerings

Recertification

Stay current and up-to-date by maintaining your active status.

Recertification courses

Ready to jump-start your career?

Get your free evaluation kit today!

INCLUDES:

  • 5 Step plan to becoming certified
  • How to enroll with ISSA

No cost. No obligation.

Need help?
Contact Us

Need help?
Contact Us

Call Us

(800) 545-4772