Efficacy of High-Fat Diets and Endurance

Efficacy of High-Fat Diets and Endurance

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About The Course

In this course, you will learn about the efficacy of high-fat diets and endurance. When people think of endurance events, they normally think of marathons, triathlons, cross-country races or events that last longer than three hours. The longer competition times would lend a coach, trainer or nutritionist to focus on the aerobic system. But in order to win an endurance event, one must be able to fuel the anaerobic system because that is really where the competition is won or lost. Learn more with this course!

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Stephanie Stickley

This program gave me the foundation and the confidence I needed to pursue my dream. I would highly recommend this program to anyone hoping to take their life in a new direction at any age.

Stephanie Stickley

Nikee McInnis

The ISSA program design is excellent and caters to many learning styles. After taking this course I feel that I have rightfully earned my title and I know I will be properly equipped to help people change their lives in a healthy and positive way.

Nikee McInnis

Giorgi Tartarashvili

The platform provides every tool possible and great customer support to get maximum out of the course. I would recommend to anyone who wants to become CFT and trust ISSA will provide quality resources...

Giorgi Tartarashvili

Carolyn Ansel

I was extremely impressed with the overall course and materials ISSA provided; now ISSA has truly prepared me for my future as a personal trainer!

Carolyn Ansel

Jorge De La Rosa

During the process of certification, I was able to redesign my fitness approach and started creating my own plans...

Jorge De La Rosa

Yudishteer Seewooruttun

The ISSA certified personal trainer program is the best experience of my life.

Yudishteer Seewooruttun

Eva Ebersole

The book is well illustrated and supported with diagrams and photos helping to clarify the information in each unit.

Eva Ebersole

John Heerschap Jr

ISSA has given me the confidence I need to train people and train them right.

John Heerschap Jr

DeJarrod Jones

ISSA has helped make my dreams com true of being a personal trainer and helping people become better versions of themselves.

DeJarrod Jones

Andrea De Persio

I’ve been searching for the best training a company has to offer for years, ISSA really has it all.

Andrea De Persio

Katie Santoro

Fitness is very important to me, and getting the certification makes that better.

Katie Santoro

Belhedi Alaeddine

The ISSA is a good foundation for anybody who starts with a certification in personal training.

Belhedi Alaeddine

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Certified Personal Trainer

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