Specific Nutrition

Specific Nutrition

Get Started Now

About The Course

Features online exam, instant grading and automatic certificate generation after completion of this course. As you know, a good exercise program is only half the story as far as fitness is concerned. Equally important is proper nutrition. Often, people base their nutritional needs on government recommended "RDA's." Thousands of research studies have proven that "RDA's" are barely adequate for sedentary existence, much less then an active lifestyle. If you want to eat for maximum health and vitality, you will have to transcend the minimum requirements.

What is Specific Nutrition?

We need to eat to live. This fact is simple; however, for athletes and serious fitness buffs, it is not so simple. To engage in rigorous sports and exercise the appropriate caloric intake and nutritional ratios become a key factor.

"Eat a healthy balance of foods from all four food groups." We've heard this for years but is it enough to devise a well defined and periodized plan to maximize the benefits of your vigorous routine? Probably not. There are six categories of nutrients (water, vitamins, minerals, fats, proteins, and carbohydrates) that can cause differing effects depending how they are manipulated. Obviously, weightlifters have different needs than soccer players and a serious fat loss client has different needs than a football player. The "Specific Nutrition" CEU is designed to teach you how to scientifically establish nutritional plans that work for a specific objective.


Hear how ISSA has helped students like you

Maureen Langevin

My experiences with ISSA have led me to be a very successful and respected Personal Trainer and I love Personal Training!

Maureen Langevin

Eva Ebersole

The book is well illustrated and supported with diagrams and photos helping to clarify the information in each unit.

Eva Ebersole

McKenzie Chatterton

They provide you with the academic knowledge and the real world skills you need to be a success.

McKenzie Chatterton

Camila Xavier

Although English is not my first language, I can tell you all that it was easy to assimilate all the terms and accomplish the course.

Camila Xavier

Johnny Ryder

I just finished my newest certification of Specialist in Exercise Therapy, and that ISSA was there to help me successfully pass the exam with confidence. I highly recommend the ISSA to fellow trainers, and to trainers, we hire for our studio!

Johnny Ryder

Mohit Garg

After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.

Mohit Garg

Christopher Romano

Of my now 25 coaching certifications, I was super impressed with how in-depth and thorough the ISSA SSC is.

Christopher Romano

Tanya Feliciano

The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.

Tanya Feliciano

Heidi Lyons

I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.

Heidi Lyons

Jamil Karimov

With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.

Jamil Karimov

Carolyn Ansel

I was extremely impressed with the overall course and materials ISSA provided; now ISSA has truly prepared me for my future as a personal trainer!

Carolyn Ansel

Andrea De Persio

I’ve been searching for the best training a company has to offer for years, ISSA really has it all.

Andrea De Persio

LEARN MORE

Certified Personal Trainer

Continuing Education

Continue your quest to be the best by keeping up on the latest information in your field.

View CEU offerings

Recertification

Stay current and up-to-date by maintaining your active status.

Recertification courses

Ready to jump-start your career?

Get your free evaluation kit today!

INCLUDES:

  • 5 Step plan to becoming certified
  • How to enroll with ISSA

No cost. No obligation.

Need help?
Contact Us

Need help?
Contact Us

Call Us

(800) 545-4772