Marathon Training 101: What Every Personal Trainer Needs to Know

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About The Course

Of the many challenges and barriers that exist in the world of health and fitness, perhaps one of the most extreme is the marathon. Even to the recreational runner, the imposing 26.2 miles can seem insurmountable. To people who have never run before, a marathon may be considered out of the realm of possibility entirely. Running 26.2 miles continuously can take a tremendous physical toll on the body. The physiological stress alone can cause extensive lactic acidosis, prolonged muscle soreness, and a high risk of injury. On a metabolic level, running a marathon can impair the body?s ability to regulate blood sugar, sodium, and potassium. All of these factors can add to the challenge of finishing. In addition, while we tend to focus solely on the pure physical challenge that a marathon poses, the psychological challenge involved may be the most daunting obstacle to overcome.

Of the factors being considered, however, the amount of satisfaction and confidence that comes with finishing a marathon far outweighs any of the challenges that it poses. When first time marathon finishers are asked how they feel upon finishing, they will seldom mention the amount of physical stress that they are feeling. Instead, they will often offer sentiments such as this: ?It was an incredible experience? or ?I feel amazing? or even ?It was life changing.? These sentiments are evidenced by the fact the 85% of first time marathon finishers go on to complete second marathons. In a world where retention and success are infrequent, this statistic should not be taken lightly. Typically, less than 10% of personal training clients experience weight loss success. Comparing these statistics should tell the personal trainer that there is tremendous opportunity to be effective with clients by offering marathon training.

While there are many reasons to train a client for a marathon, the likelihood that the client will continue this training on his or her own should be reason enough to consider training them for one. Although this may seem like a difficult pursuit for the personal trainer, it can be incredibly satisfying in the same way that running a marathon can be unbelievably rewarding, and maybe even life changing, for the client. The experience of helping a client to achieve something that they previously thought impossible can be beyond rewarding for the trainer. When there is a clear goal for both the client and the trainer, the client will not only feel more supported by the trainer, but will likely be more motivated as well, since there is more accountability for this goal. When this training is offered to the client, the trainer is essentially offering something that most other personal trainers cannot offer. By setting him- or herself apart from other trainers in this way, a personal trainer actually dramatically increases their chances of client success, retention, and satisfaction.

This course is written for the personal trainer with no previous marathon, or even running, experience. It is, therefore, designed to cover all aspects of marathon training, including musculoskeletal, physiological, ergogenic, psychological, and life management. In covering all of these aspects of marathon training, this course will also provide the trainer with the skills necessary to take the client through a 20-week training program for a marathon. Lastly, in reading this course, the trainer will be prepared with the skills necessary to handle any training setbacks or challenges that may arise in preparation for the marathon.

Features online enrollment, online exam and instant grading as well as automatic certificate generation upon completion of course.


Hear how ISSA has helped students like you

I use everything I learned on a daily basis whether I am working with a client or talking with co-workers.

Eric Denney

I highly recommend anyone who is in this field or career and to take ISSA, they are very helpful, professional and they help you expand in the personal training, fitness and healthy lifestyle.

Joel Bunche

What I loved the most about the ISSA course was that the textbook was very interesting, the quizzes and final exam were thorough tricky, and challenging, and of course the time flexibility for me was priceless...

Roni Ghanem

The course did an outstanding job of addressing issues that arise with the training of seniors.

Brian Kennedy

ISSA was one of the only names that was recognized right away and was viewed by all the gyms I called as a very knowledgeable and reputable association.

Tristin Cloer

I would like to say that the course l've attended _CFT_ was very useful and I feel that my techniques are better and my clients are more blessed and satisfied.

Mostafa Mahmoud El Gindy

Being apart of ISSA has brought me so many opportunities and will continue to do so.

Lauren Hoffmann

Whilst researching health and fitness qualifications I found that the ISSA was among the most competitive and offered the most for the money.

Ed Horne

After now having received my certification through ISSA, I feel confident that I'm ready to start my business.

Sarah Turnley

Although English is not my first language, I can tell you all that it was easy to assimilate all the terms and accomplish the course.

Camila Xavier

This institution has been key in my development as a personal trainer and also instrumental in me being able to take my passion and turn it into a career.

Emmanuel Robinson

From the start, ISSA provided everything I needed to study, practice and qualify for a personal trainer's certification.

Amy Kennedy

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