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Marathon Training 101: What Every Personal Trainer Needs to Know

Marathon Training 101: What Every Personal Trainer Needs to Know

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About The Course

Of the many challenges and barriers that exist in the world of health and fitness, perhaps one of the most extreme is the marathon. Even to the recreational runner, the imposing 26.2 miles can seem insurmountable. To people who have never run before, a marathon may be considered out of the realm of possibility entirely. Running 26.2 miles continuously can take a tremendous physical toll on the body. The physiological stress alone can cause extensive lactic acidosis, prolonged muscle soreness, and a high risk of injury. On a metabolic level, running a marathon can impair the body's ability to regulate blood sugar, sodium, and potassium. All of these factors can add to the challenge of finishing. In addition, while we tend to focus solely on the pure physical challenge that a marathon poses, the psychological challenge involved may be the most daunting obstacle to overcome.

Of the factors being considered, however, the amount of satisfaction and confidence that comes with finishing a marathon far outweighs any of the challenges that it poses. When first time marathon finishers are asked how they feel upon finishing, they will seldom mention the amount of physical stress that they are feeling. Instead, they will often offer sentiments such as this: "It was an incredible experience" or "I feel amazing" or even "It was life changing." These sentiments are evidenced by the fact the 85% of first time marathon finishers go on to complete second marathons. In a world where retention and success are infrequent, this statistic should not be taken lightly. Typically, less than 10% of personal training clients experience weight loss success. Comparing these statistics should tell the personal trainer that there is tremendous opportunity to be effective with clients by offering marathon training.

While there are many reasons to train a client for a marathon, the likelihood that the client will continue this training on his or her own should be reason enough to consider training them for one. Although this may seem like a difficult pursuit for the personal trainer, it can be incredibly satisfying in the same way that running a marathon can be unbelievably rewarding, and maybe even life changing, for the client. The experience of helping a client to achieve something that they previously thought impossible can be beyond rewarding for the trainer. When there is a clear goal for both the client and the trainer, the client will not only feel more supported by the trainer, but will likely be more motivated as well, since there is more accountability for this goal. When this training is offered to the client, the trainer is essentially offering something that most other personal trainers cannot offer. By setting him- or herself apart from other trainers in this way, a personal trainer actually dramatically increases their chances of client success, retention, and satisfaction.

This course is written for the personal trainer with no previous marathon, or even running, experience. It is, therefore, designed to cover all aspects of marathon training, including musculoskeletal, physiological, ergogenic, psychological, and life management. In covering all of these aspects of marathon training, this course will also provide the trainer with the skills necessary to take the client through a 20-week training program for a marathon. Lastly, in reading this course, the trainer will be prepared with the skills necessary to handle any training setbacks or challenges that may arise in preparation for the marathon.

Features online enrollment, online exam and instant grading as well as automatic certificate generation upon completion of course.


Hear how ISSA has helped students like you

Chad Westgate

It’s been a great journey and ISSA has helped this journey and dream become a reality. The information and learning have been rewarding and beneficial in running a business and being a personal training.

Chad Westgate

Heidi Lyons

I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.

Heidi Lyons

Jorge De La Rosa

During the process of certification, I was able to redesign my fitness approach and started creating my own plans...

Jorge De La Rosa

Joel Bunche

I highly recommend anyone who is in this field or career and to take ISSA, they are very helpful, professional and they help you expand in the personal training, fitness and healthy lifestyle.

Joel Bunche

Brittany Marsh

I am so overly emotional and proud that throughout these last 12 weeks of insane studies and working all the time; I finished. I can't wait to see how ISSA helps me better myself and everyone around me.

Brittany Marsh

Jennifer Poepke

I have had and continue to have a great experience with the staff at ISSA headquarters. They have always been super friendly and helpful.

Jennifer Poepke

Matthew Edson

The ISSA program provided me with the flexibility to achieve my certification while maintaining a full time career, being a parent of two active grade school children and husband.

Matthew Edson

Yudishteer Seewooruttun

The ISSA certified personal trainer program is the best experience of my life.

Yudishteer Seewooruttun

Tyler Hutchinson

What I loved most was the final exam not just a multiple choice exam but an exam that made me think, challenged me, but also had me prove myself from a practical stand point!

Tyler Hutchinson

Kshitij Mishra

I thank ISSA, their entire team for designing such a course and helping me to make my passion a Profession.

Kshitij Mishra

Luke Kujawski

I hold two certifications with the International Sports Sciences Association and I couldn't be more pleased with the support I've received.

Luke Kujawski

Kam Hogan

The business resources provided as part of the course material really help to set up your own personal training business with form templates and tips to help you hit the ground running and succeed!

Kam Hogan

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