ISSA Blog Articles
As trainers we love those serious clients who really want to dig deep and take their training to another level. Find out how to better help these athletes train to muscle type and hit their power, strength, and speed goals.
Rowing delivers an amazing cardio workout. But there are also a number of strength training exercises that can boost rowing power and performance. Here are 12 of the best.
If you’re looking for a new, effective workout idea, vibration plates deliver. They also offer MANY benefits. Here are nine that make this equipment worth considering.
Is the upright row included in your current workout routines? If not, your clients may be missing out. Learn the muscles worked, benefits, proper form, and more. We also share who shouldn’t do an upright row, which is critical for personal trainers to know.
Sure, basic squats are great. But if you’re looking for more variety (or intensity) on leg day, these 23 squat variations deliver.
Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this, but the fundamental one is our hormonal make up. Us ladies simply do not have the high testosteron...
What is suspension training, what are its benefits, and how can you use it to help improve your clients’ fitness? Here are the details to get you started!
Some people use the word ‘hypertrophy’ when they mean something else. As a trainer, seeking clarification is important to helping clients reach their fitness goals. Here’s what hypertrophy is, the benefits it offers, training strategies, and more.
If your goal is stronger arms, you may be wondering which exercises work best. The answer to this question depends on the type of resistance used. Here are a few options whether you want to use free weights, machines, or no weights at all.
Slow lifts or fast lifts—which one is the best for your client's goals? Check out our latest blog to learn more about lifting tempo for strength and hypertrophy goals.
Speed, agility, and quickness are key factors to all sports. Improving these skills enable football athletes to perform better. Stay ahead of the game and learn how to utilize SAQ training for football.
Do you have clients who have been thinking about participating in some form of competitive lifting but are not quite sure where to start? Here's what you need to know.