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Chest Exercise Videos
Assisted Dips
The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.
Ball Pushup Feet on Ball
If your push ups are too easy you can perform them with your feet on a ball. By raising your feet you add more resistance to the upper chest muscles, much like the incline bench press. The swiss ball also adds the extra challenge of maintaining your balance while performing the exercise. The instability challenges your core and activates the abdominals, low back and obliques.
Barbell Bench Press
The bench press is often referred to as the "king" of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps. Using a barbell allows you to lift more weight than using dumbbells because you do not have to focus on stabilizing the weight as you push up. It's important to keep your feet on the floor for stability and always use a spotter for safety. The bench press should be a staple in your upper-body workouts.
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I have been training this 13-year-old girl and it's been more than 8 to 9 months. Her parents were extremely happy about her body language, and she has improved a lot in endurance/stamina.
Shoeb Iqbal
My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.
Noy Alexander
ISSA never let me down and still continue to support me through my career.
Camilla Uyehara
I have no complaints and I will always proudly display my certification and recommend you to all I know. You have given me a foundation for my future.
Walter Sadiq Daniels
When it came to being a trainer there wasn't any sugar coating. It was laid out for what it is in the real world in what is to be expected of you as an ISSA professional.
Richard Petersen
Partnering with ISSA has been a vital part of The Camp’s success
Erick Salgado
The program is organized, well-priced, and super informative. It took me only four months to complete my certification.
Michelle Rossi
They have been tremendously supportive over the years and helped me to build a very profitable personal training practice!
Todd Kenney
I found ISSA, and let me tell you it changed everything. I'm now a product of my passion, I get to share my love with my clients on a daily basis.
Brendan O'Day
The course was demanding, and required a lot of work, study and effort but this is what separates ISSA from the rest. I would proudly recommend ISSA!
Rahel Desta
I had the chance to discover the ISSA team, which made my dream possible, to become a certified trainer. With their outstanding vision, support and professionalism they guided me to reach the goal.
Mihnea Niculae Paraschivescu
The ISSA Personal Trainer course explained every chapter very clearly and covered so many areas of health, nutrition, and fitness.
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