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Chest Exercise Videos
Assisted Dips
The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.
Ball Pushup Feet on Ball
If your push ups are too easy you can perform them with your feet on a ball. By raising your feet you add more resistance to the upper chest muscles, much like the incline bench press. The swiss ball also adds the extra challenge of maintaining your balance while performing the exercise. The instability challenges your core and activates the abdominals, low back and obliques.
Barbell Bench Press
The bench press is often referred to as the "king" of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps. Using a barbell allows you to lift more weight than using dumbbells because you do not have to focus on stabilizing the weight as you push up. It's important to keep your feet on the floor for stability and always use a spotter for safety. The bench press should be a staple in your upper-body workouts.
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With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.
Jamil Karimov
I thank ISSA, their entire team for designing such a course and helping me to make my passion a Profession.
Kshitij Mishra
Hear how ISSA has helped students like you
ISSA has helped make my dreams com true of being a personal trainer and helping people become better versions of themselves.
DeJarrod Jones
During the process of certification, I was able to redesign my fitness approach and started creating my own plans...
Jorge De La Rosa
I wanted to start my career in fitness, so I opted for ISSA. I have done certification in fitness training and scored 95.7% in it.
Rajat Sharma
I am now one step closer to my visions. I can't wait to get out there and help others. I highly recommend this course to individuals who are interested in becoming a certified personal trainer.
Suresh Chalapathi Kumar Babu
Now I am a certified personal trainer. This will be my first step into the fitness world, and now, my knowledge is much greater.
Farah Najah
The ISSA has not only helped me to become a better athlete and aspiring trainer but more importantly a better person.
Jesse Scheide
It was a great experience. I enjoyed every minute of it, and i learned a lot of information that will help me in my life and with my future clients.
Hamad Alrashed
There is so much that I have learned in my studies, and it will be an honor and a privilege to impart this knowledge to my fellow Seniors.
Derwood Rountree
ISSA has changed my life for the better and by changing my life ISSA has equipped me with the tools and support to help whoever may be looking for guidance pertaining to their health and fitness endeavors.
Jamar Coleman
It’s been a great journey and ISSA has helped this journey and dream become a reality. The information and learning have been rewarding and beneficial in running a business and being a personal training.
Chad Westgate
After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.
Mohit Garg
Since I have been in the fitness field for over twenty years I can truly say I have gained a lot more experience and knowledge from successfully completing the ISSA course.
Sandra Adams
