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Chest Exercise Videos
Assisted Dips
The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.
Ball Pushup Feet on Ball
If your push ups are too easy you can perform them with your feet on a ball. By raising your feet you add more resistance to the upper chest muscles, much like the incline bench press. The swiss ball also adds the extra challenge of maintaining your balance while performing the exercise. The instability challenges your core and activates the abdominals, low back and obliques.
Barbell Bench Press
The bench press is often referred to as the "king" of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps. Using a barbell allows you to lift more weight than using dumbbells because you do not have to focus on stabilizing the weight as you push up. It's important to keep your feet on the floor for stability and always use a spotter for safety. The bench press should be a staple in your upper-body workouts.
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The platform provides every tool possible and great customer support to get maximum out of the course. I would recommend to anyone who wants to become CFT and trust ISSA will provide quality resources...
Giorgi Tartarashvili
The education I received will put me above my competition and has provided me to the tools to helps other meet their personal fitness goals.
Pilar Roberts
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The ISSA program provided me with the flexibility to achieve my certification while maintaining a full time career, being a parent of two active grade school children and husband.
Matthew Edson
There is so much that I have learned in my studies, and it will be an honor and a privilege to impart this knowledge to my fellow Seniors.
Derwood Rountree
I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.
Heidi Lyons
My experience has been great and the support team makes it very easy to complete the course and get back to me with answers to any questions I have very quickly.
Cindy Jacobo
If it weren’t for my injury, or my struggle with weight when I was younger I wouldn’t have the passion and excitement for fitness I do now! I’m so excited for what the future holds due to this program!
Tyson Zanski
I am so overly emotional and proud that throughout these last 12 weeks of insane studies and working all the time; I finished. I can't wait to see how ISSA helps me better myself and everyone around me.
Brittany Marsh
Although English is not my first language, I can tell you all that it was easy to assimilate all the terms and accomplish the course.
Camila Xavier
The platform provides every tool possible and great customer support to get maximum out of the course. I would recommend to anyone who wants to become CFT and trust ISSA will provide quality resources...
Giorgi Tartarashvili
The customer service is outstanding and the re-certification process straight-forward. I highly recommend ISSA to anyone looking to get Certified in the Fitness industry.
Ryall Graber
Fitness is very important to me, and getting the certification makes that better.
Katie Santoro
The site is very easy to navigate, the content is very educational and flows smoothly, I receive help quickly when I have a question.
Christina Walters
...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.
Molly Edwards
