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Chest Exercise Videos
Assisted Dips
The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.
Ball Pushup Feet on Ball
If your push ups are too easy you can perform them with your feet on a ball. By raising your feet you add more resistance to the upper chest muscles, much like the incline bench press. The swiss ball also adds the extra challenge of maintaining your balance while performing the exercise. The instability challenges your core and activates the abdominals, low back and obliques.
Barbell Bench Press
The bench press is often referred to as the "king" of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps. Using a barbell allows you to lift more weight than using dumbbells because you do not have to focus on stabilizing the weight as you push up. It's important to keep your feet on the floor for stability and always use a spotter for safety. The bench press should be a staple in your upper-body workouts.
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The International Sports Sciences Association was easily the best choice I've ever made towards a career in helping change people's lives.
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The ISSA certified personal trainer program is the best experience of my life.
Yudishteer Seewooruttun
The business resources provided as part of the course material really help to set up your own personal training business with form templates and tips to help you hit the ground running and succeed!
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ISSA never let me down and still continue to support me through my career.
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My experience with ISSA was amazing. I was so impressed with the online self-study program and how it was organized. I was equally impressed with the staff support, knowledge and integrity!
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Don't be shy to live your dream and as I did, become yourself, become trainer.
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What I loved most was the final exam not just a multiple choice exam but an exam that made me think, challenged me, but also had me prove myself from a practical stand point!
Tyler Hutchinson
I had taken one or two other courses by different organizations before and they were nowhere near as thorough and in-depth as this one.
Jack Stoliker
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Lundyn Wyllie
ISSA offers lessons of real-world cases and the insights of professionals.
Ilona Kinney
ISSA has given me new knowledge and helped me become a more confident and skilled instructor for seniors.
Pehr Torells
The ISSA has not only helped me to become a better athlete and aspiring trainer but more importantly a better person.
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