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Chest Exercise Videos
Assisted Dips
The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.
Ball Pushup Feet on Ball
If your push ups are too easy you can perform them with your feet on a ball. By raising your feet you add more resistance to the upper chest muscles, much like the incline bench press. The swiss ball also adds the extra challenge of maintaining your balance while performing the exercise. The instability challenges your core and activates the abdominals, low back and obliques.
Barbell Bench Press
The bench press is often referred to as the "king" of upper-body exercise. The bench press develops strength in the chest, shoulders, and triceps. Using a barbell allows you to lift more weight than using dumbbells because you do not have to focus on stabilizing the weight as you push up. It's important to keep your feet on the floor for stability and always use a spotter for safety. The bench press should be a staple in your upper-body workouts.
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ISSA's course material was extremely detail orientated and covered every aspect of becoming a personal trainer.
Andrew Presnell
ISSA has helped make my dreams com true of being a personal trainer and helping people become better versions of themselves.
DeJarrod Jones
Hear how ISSA has helped students like you
The ISSA gave me a great knowledge of fitness programming, movement screening and nutrition.
Scott Losche
With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.
Jamil Karimov
After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.
Mohit Garg
I’ve been searching for the best training a company has to offer for years, ISSA really has it all.
Andrea De Persio
ISSA has helped make my dreams com true of being a personal trainer and helping people become better versions of themselves.
DeJarrod Jones
I have to say, the entire experience of getting certified was both challenging and enjoyable. I was not looking for an
Barry Brandt
Being in ISSA family is my first steps in my international career, gold's gym trust Issa trainers, all world.
Omar A. Mahgoub
I would like to say that the course l've attended _CFT_ was very useful and I feel that my techniques are better and my clients are more blessed and satisfied.
Mostafa Mahmoud El Gindy
This Strength and Conditioning Certification from ISSA gave me the opportunity to expand my knowledge in strength and conditioning, whether it be in the gym or outside on the field or court, with a team or an individual.
Gabriela Cumberbatch
The ISSA is a good foundation for anybody who starts with a certification in personal training.
Belhedi Alaeddine
ISSA gave me the opportunity to work independently to study, complete work, and gain knowledge on becoming a personal trainer.
Nicole Holstein
Thank you once again to the staff at ISSA for giving me this opportunity to enroll into your program and making me feel welcome. I can't wait to take you guys on my next fitness journey in life!
Demetri Carter
