300,000 Certifications Worldwide

300,000 Certifications Worldwide

143 Countries Around The Globe

143 Countries Around The Globe

30+ Years in Fitness Certifications

30+ Years in Fitness Certifications

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Biceps Exercise Videos

View Assisted Pull-Up
Assisted Pull-Up

The assisted pull-up can be performed by people of all ability levels. It is on outstanding exercise for strengthening the large muscles of the back.

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View Dumbbell Curl -- Seated
Dumbbell Curl -- Seated

Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the arms. Supinate (palms up) your wrists for a peak-contraction of the bicep muscles. Seated curls can be performed at home or at the gym with dumbbells and a bench.

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View Low Pulley Rows
Low Pulley Rows

The seated low pulley row is a compound exercise for the back, shoulders, and biceps.

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View Preacher
Preacher "Scott" Curl

The preacher curl is an isolation exercise for the biceps. The use of the preacher bench increased tension on the biceps muscles. Remember to warm up before beginning your set.

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View Reverse-Grip Pull-up
Reverse-Grip Pull-up

The reverse grip pull up is a great exercise that strengthens and tones your back. It also strengthens your biceps and grip at the same time. If you are unable to do pull ups on your own you can have your workout partner assist you. You can also do kipping pull ups. A good goal is 20 reverse grip pull ups.

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Hear how ISSA has helped students like you

Yudishteer Seewooruttun

The ISSA certified personal trainer program is the best experience of my life.

Yudishteer Seewooruttun

Johnny Ryder

I just finished my newest certification of Specialist in Exercise Therapy, and that ISSA was there to help me successfully pass the exam with confidence. I highly recommend the ISSA to fellow trainers, and to trainers, we hire for our studio!

Johnny Ryder

Hear how ISSA has helped students like you

Mario Medina

Not only are the certifications able to teach me high quality content but they also teach me real world applications.

Mario Medina

Javier Sims

I have learned to change the lifestyle of others in a positive way from good nutrition to the proper training techniques and also to help improve my overall physique.

Javier Sims

Yvonne Roth

My experience with ISSA was amazing. I was so impressed with the online self-study program and how it was organized. I was equally impressed with the staff support, knowledge and integrity!

Yvonne Roth

Megan Ganzagan

I am so impressed by the level of professionalism and thoroughness that ISSA offers to trainees.

Megan Ganzagan

Melissa Remoli

I found it to be challenging, informative, and very current. ISSA provides great communication and they are always there from start to finish.

Melissa Remoli

Farah Najah

Now I am a certified personal trainer. This will be my first step into the fitness world, and now, my knowledge is much greater.

Farah Najah

Tristin Cloer

ISSA was one of the only names that was recognized right away and was viewed by all the gyms I called as a very knowledgeable and reputable association.

Tristin Cloer

Kam Hogan

The business resources provided as part of the course material really help to set up your own personal training business with form templates and tips to help you hit the ground running and succeed!

Kam Hogan

Lindley Zama

ISSA has brought a strong root into my life that keeps leading me towards success.

Lindley Zama

Ian Cruse

I have taken some other classes through some other organizations and I have found that my ISSA training has given me a wealth of knowledge of the science of fitness and how to apply it for best results for myself and my clients!

Ian Cruse

Tanya Feliciano

The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.

Tanya Feliciano

Kshitij Mishra

I thank ISSA, their entire team for designing such a course and helping me to make my passion a Profession.

Kshitij Mishra

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