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Hanging Knee Raise
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
Muscle Groups
Abs and Core
Purposes
Core Strength.
Exercise Categories
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Get a Free Evaluation Kit
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
| Muscle Groups |
|---|
| Abs and Core |
| Purposes |
|---|
| Core Strength. |
Exercise Categories
Want to learn more?
Get a Free Evaluation KitExercise Categories
Want to learn more?
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I highly recommend anyone who is in this field or career and to take ISSA, they are very helpful, professional and they help you expand in the personal training, fitness and healthy lifestyle.
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Not only was the program extremely informative, but the final exam was challenging and really put what I had learned to test.
Chelsea Mitchell
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The best part about ISSA, is when you call, you talk to a real person. They are quick to respond, answer all of your questions and help guide you to be successful.
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The ISSA has not only helped me to become a better athlete and aspiring trainer but more importantly a better person.
Jesse Scheide
ISSA is the best place to get your personal training certification. The amount of detail put into the workbook and textbooks is amazing and I can honestly say I was blown away.
Jonathan Morgan
ISSA provides its students with relevant science in health-fitness-wellness information and strategies to succeed in our growing and competitive industry.
Clyde Mealy
The resources ISSA provides (both in hard copy and online) such as the study guide, the coursebook, the chapter summary videos, the exercise videos, and the question board are all very valuable tools...
Helen Pardue
ISSA has remained to be among the leaders of the fitness industry and is still an organization that is nationally recognized and has a good reputation.
Karin Singleton
Being able to study at my own pace, fitting it in with my own hectic lifestyle was a huge benefit.
Sally Fitton
I had the chance to discover the ISSA team, which made my dream possible, to become a certified trainer. With their outstanding vision, support and professionalism they guided me to reach the goal.
Mihnea Niculae Paraschivescu
...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.
Molly Edwards
ISSA has given me new knowledge and helped me become a more confident and skilled instructor for seniors.
Pehr Torells
With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.
Jamil Karimov
If I had questions, comments or concerns, I would call and the staff was so very helpful, I was in shock of how much support I got!
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