0Ready to jump-start your career?
Get your free evaluation kit today!
INCLUDES:
- 5 Step plan to becoming certified
- How to enroll with ISSA
Hanging Knee Raise
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
Muscle Groups
Abs and Core
Purposes
Core Strength.
Exercise Categories
Want to learn more?
Get a Free Evaluation Kit
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
| Muscle Groups |
|---|
| Abs and Core |
| Purposes |
|---|
| Core Strength. |
Exercise Categories
Want to learn more?
Get a Free Evaluation KitExercise Categories
Want to learn more?
Get a Free Evaluation KitHear how ISSA has helped students like you
There is so much that I have learned in my studies, and it will be an honor and a privilege to impart this knowledge to my fellow Seniors.
Derwood Rountree
They provide you with the academic knowledge and the real world skills you need to be a success.
McKenzie Chatterton
Hear How ISSA Has Helped Students Like You
ISSA has changed my life for the better and by changing my life ISSA has equipped me with the tools and support to help whoever may be looking for guidance pertaining to their health and fitness endeavors.
Jamar Coleman
ISSA gave me the opportunity to work independently to study, complete work, and gain knowledge on becoming a personal trainer.
Nicole Holstein
I’ve been searching for the best training a company has to offer for years, ISSA really has it all.
Andrea De Persio
The ISSA is one of the only organizations I’ve worked with that has had nothing but encouragement to give to me and that’s exactly what I needed.
Tarini Bhagwansingh
I am really looking forward to helping people realize and reach their goals of becoming more healthy and physically fit, no matter their age.
Heidi Lyons
Their courses work well with my very busy schedule. ISSA's support team has always answered any questions in a timely manner whether it by phone or email.
Bryant Bundick
During the process of certification, I was able to redesign my fitness approach and started creating my own plans...
Jorge De La Rosa
With the knowledge, I've gained from the program. I feel confident to go into the work as a personal trainer now, and to start this phase in my life.
Jamil Karimov
I thank ISSA, their entire team for designing such a course and helping me to make my passion a Profession.
Kshitij Mishra
It’s been a great journey and ISSA has helped this journey and dream become a reality. The information and learning have been rewarding and beneficial in running a business and being a personal training.
Chad Westgate
The ISSA program provided me with the flexibility to achieve my certification while maintaining a full time career, being a parent of two active grade school children and husband.
Matthew Edson
The option to study at your own pace and test whenever it is convenient for you makes this course that much better than the rest!
Robert Aiken
