Hanging Knee Raise

 

Overview

The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.

Description

  • Facing away from machine, grasp narrow chin handles and hang body straight.
  • Slowly raise knees towards chest until they are parallel with ground.
  • Return to start position and repeat.

Mistakes

  • Using momentum to bring your knees up.
  • Swinging your upper body from the bar.
Muscle Groups
Abs & Core
Purposes
Core Strength.

Want to learn more?

Get a Free Evaluation Kit

Hear how ISSA has helped students like you

My goal is to motivate and inspire, to love and be loved, and to help people obtain a healthy mind, body and spirit.

Bethany Hernandez

I have been training this 13-year-old girl and it's been more than 8 to 9 months. Her parents were extremely happy about her body language, and she has improved a lot in endurance/stamina.

Shoeb Iqbal

Hear how ISSA has helped students like you

The exam was very comprehensive and the fact that it was self-paced made it very easy for a full time father like myself.

Brody McMurrian

ISSA's course material was extremely detail orientated and covered every aspect of becoming a personal trainer.

Andrew Presnell

The course did an outstanding job of addressing issues that arise with the training of seniors.

Brian Kennedy

ISSA is one of the most respected certifications out there and in my opinion the most comprehensive.

Peter Cardona

I recommend ISSA to anyone who wants to have the right tools to teach or live a healthy and fit life.

Margaret Mangiel

I am so proud to be part of the ISSA family. When I became certified back in 2011, I never knew how quickly my business would become so successful.

Moji Oluwa

I had taken one or two other courses by different organizations before and they were nowhere near as thorough and in-depth as this one.

Jack Stoliker

My goal is to motivate and inspire, to love and be loved, and to help people obtain a healthy mind, body and spirit.

Bethany Hernandez

I am so overly emotional and proud that throughout these last 12 weeks of insane studies and working all the time; I finished. I can't wait to see how ISSA helps me better myself and everyone around me.

Brittany Marsh

ISSA provides a good educational platform to start a career as a fitness trainer.

Tessa Matus

I do not believe there is another certifying organization that has the background, integrity, caring and compassion that the ISSA has...

J.R. Smith

...it was the most comprehensive program with a solid foundation in all the aspects of nutrition that I needed for my practice.

Molly Edwards

Ready to jump-start your career?

Get your free evaluation kit today!

INCLUDES:

  • Readiness quiz
  • 5 Step plan to becoming certified
  • How to enroll with ISSA

No cost. No obligation.

Need help?
Contact Us

Need help?
Contact Us

Call Us

(800) 892-4772