0Ready to jump-start your career?
Get your free evaluation kit today!
INCLUDES:
- 5 Step plan to becoming certified
- How to enroll with ISSA
Hanging Knee Raise
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
Muscle Groups
Abs and Core
Purposes
Core Strength.
Exercise Categories
Want to learn more?
Get a Free Evaluation Kit
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
| Muscle Groups |
|---|
| Abs and Core |
| Purposes |
|---|
| Core Strength. |
Exercise Categories
Want to learn more?
Get a Free Evaluation KitExercise Categories
Want to learn more?
Get a Free Evaluation KitHear how ISSA has helped students like you
If I had questions, comments or concerns, I would call and the staff was so very helpful, I was in shock of how much support I got!
Malaika Jacocks
Being in ISSA family is my first steps in my international career, gold's gym trust Issa trainers, all world.
Omar A. Mahgoub
Hear how ISSA has helped students like you
I have had and continue to have a great experience with the staff at ISSA headquarters. They have always been super friendly and helpful.
Jennifer Poepke
I was so overwhelmed at first but chatted with a master trainer on the website and they gave me some wonderful study tips that built my confidence back up. I actually finished a month early.
Evette Wrinkle
Not only are the certifications able to teach me high quality content but they also teach me real world applications.
Mario Medina
I have no complaints and I will always proudly display my certification and recommend you to all I know. You have given me a foundation for my future.
Walter Sadiq Daniels
The business resources provided as part of the course material really help to set up your own personal training business with form templates and tips to help you hit the ground running and succeed!
Kam Hogan
The option to study at your own pace and test whenever it is convenient for you makes this course that much better than the rest!
Robert Aiken
Being in ISSA family is my first steps in my international career, gold's gym trust Issa trainers, all world.
Omar A. Mahgoub
ISSA provided me with essential tools and knowledge to transform my hobby into a desired business.
Oksana Boyko
The site is very easy to navigate, the content is very educational and flows smoothly, I receive help quickly when I have a question.
Christina Walters
This institution has been key in my development as a personal trainer and also instrumental in me being able to take my passion and turn it into a career.
Emmanuel Robinson
If I had questions, comments or concerns, I would call and the staff was so very helpful, I was in shock of how much support I got!
Malaika Jacocks
ISSA has changed my life for the better and by changing my life ISSA has equipped me with the tools and support to help whoever may be looking for guidance pertaining to their health and fitness endeavors.
Jamar Coleman
