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300,000 Certifications Worldwide

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143 Countries Around The Globe

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30+ Years in Fitness Certifications

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Hanging Knee Raise

 

Overview

The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.

Description

  • Facing away from machine, grasp narrow chin handles and hang body straight.
  • Slowly raise knees towards chest until they are parallel with ground.
  • Return to start position and repeat.

Mistakes

  • Using momentum to bring your knees up.
  • Swinging your upper body from the bar.
Muscle Groups
Abs and Core
Purposes
Core Strength.

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ISSA definitely proved themselves above and beyond. I definitely received more than I expected and absolutely excited to take more courses.

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Keila Lounds

I learned so much about what it takes to be a trainer. The program covers tons of information, but it was manageable and very useful and relevant.

Keila Lounds

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The option to study at your own pace and test whenever it is convenient for you makes this course that much better than the rest!

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If it weren’t for my injury, or my struggle with weight when I was younger I wouldn’t have the passion and excitement for fitness I do now! I’m so excited for what the future holds due to this program!

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The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.

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ISSA helped me transform my own life aside from teaching me how to help others.

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I needed a online option that would meet my needs so I could study and also work, the course more than met my needs and expectations.

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ISSA has helped make my dreams com true of being a personal trainer and helping people become better versions of themselves.

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Ahmed Smith

ISSA made it so easy for me to acquire my certificate as a Certified Personal Trainer, and I would also like to add that the course material was put together very well for me to understand.

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My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.

Noy Alexander

Robert Condeluci

I've found ISSA's to be the most qualified, useful AND helpful certifications in the business.

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Farah Najah

Now I am a certified personal trainer. This will be my first step into the fitness world, and now, my knowledge is much greater.

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