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Hanging Knee Raise
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
Muscle Groups
Abs and Core
Purposes
Core Strength.
Exercise Categories
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Get a Free Evaluation Kit
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
| Muscle Groups |
|---|
| Abs and Core |
| Purposes |
|---|
| Core Strength. |
Exercise Categories
Want to learn more?
Get a Free Evaluation KitExercise Categories
Want to learn more?
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After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.
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It was a great experience. I enjoyed every minute of it, and i learned a lot of information that will help me in my life and with my future clients.
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The platform provides every tool possible and great customer support to get maximum out of the course. I would recommend to anyone who wants to become CFT and trust ISSA will provide quality resources...
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After completing my CPT successfully, I can say only one thing that ISSA is really good in providing you the knowledge which is required in the fitness industry. It makes you fitness industry ready in every aspect.
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The International Sports Sciences Association certified personal trainer program has been one of the best experiences of my life
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I had the chance to discover the ISSA team, which made my dream possible, to become a certified trainer. With their outstanding vision, support and professionalism they guided me to reach the goal.
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I simply have not ever enjoyed a certification as much as I did this one. This is by far my favorite and I thought the entire program was very well worded and engaging.
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Although English is not my first language, I can tell you all that it was easy to assimilate all the terms and accomplish the course.
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ISSA provides a good educational platform to start a career as a fitness trainer.
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Now I am a certified personal trainer. This will be my first step into the fitness world, and now, my knowledge is much greater.
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