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300,000 Certifications Worldwide

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143 Countries Around The Globe

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30+ Years in Fitness Certifications

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Hanging Knee Raise

 

Overview

The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.

Description

  • Facing away from machine, grasp narrow chin handles and hang body straight.
  • Slowly raise knees towards chest until they are parallel with ground.
  • Return to start position and repeat.

Mistakes

  • Using momentum to bring your knees up.
  • Swinging your upper body from the bar.
Muscle Groups
Abs and Core
Purposes
Core Strength.

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The book is well illustrated and supported with diagrams and photos helping to clarify the information in each unit.

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Ali Al-Noori

I'm so happy and proud that I chose this institute for my study to the CFT because their material gave me a lot of information and experience that I didn't know it before.

Ali Al-Noori

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I was extremely impressed with the overall course and materials ISSA provided; now ISSA has truly prepared me for my future as a personal trainer!

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I say this as a current high school Teacher and Coach. They truly educate you on the various topics regarding human health and physiology and the way it responds to exercise and diet.

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I just completed the Bodybuilding Course through the ISSA. Josh Bryant, the author, is a well-known strength coach and strength athlete. He delivers a course that provides plenty of time-tested bodybuilding methods mixed with modern application.

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The knowledge that I received has been extremely helpful in my own weight loss journey where I have lost more than 100 lbs.

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This Strength and Conditioning Certification from ISSA gave me the opportunity to expand my knowledge in strength and conditioning, whether it be in the gym or outside on the field or court, with a team or an individual.

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Ali Al-Noori

I'm so happy and proud that I chose this institute for my study to the CFT because their material gave me a lot of information and experience that I didn't know it before.

Ali Al-Noori

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