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Hanging Knee Raise
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
Muscle Groups
Abs and Core
Purposes
Core Strength.
Exercise Categories
Want to learn more?
Get a Free Evaluation Kit
Overview
The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.
Description
- Facing away from machine, grasp narrow chin handles and hang body straight.
- Slowly raise knees towards chest until they are parallel with ground.
- Return to start position and repeat.
Mistakes
- Using momentum to bring your knees up.
- Swinging your upper body from the bar.
| Muscle Groups |
|---|
| Abs and Core |
| Purposes |
|---|
| Core Strength. |
Exercise Categories
Want to learn more?
Get a Free Evaluation KitExercise Categories
Want to learn more?
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Fitness is very important to me, and getting the certification makes that better.
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Michael Jenkins
The course did an outstanding job of addressing issues that arise with the training of seniors.
Brian Kennedy
Did my research and found out that not only is ISSA a reputable certification, they also are willing to help you succeed after you get certified.
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I hold two certifications with the International Sports Sciences Association and I couldn't be more pleased with the support I've received.
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The knowledge that I received has been extremely helpful in my own weight loss journey where I have lost more than 100 lbs.
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Only 2 months after being certified I got hired as a Fitness Coordinator and started making my income as a fitness trainer for Marines and Civilians. The knowledge I have gained by getting certified through ISSA has laid a solid foundation for further certification I got afterward.
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ISSA is the best place to get your personal training certification. The amount of detail put into the workbook and textbooks is amazing and I can honestly say I was blown away.
Jonathan Morgan
When it came to being a trainer there wasn't any sugar coating. It was laid out for what it is in the real world in what is to be expected of you as an ISSA professional.
Richard Petersen
Fitness is very important to me, and getting the certification makes that better.
Katie Santoro
