Preacher "Scott" Curl

 

Overview

The preacher curl is an isolation exercise for the biceps. The use of the preacher bench increased tension on the biceps muscles. Remember to warm up before beginning your set.

Description

  • Sit with your arms resting on the bench.
  • Keep your spine neutral.
  • Inhale and curl the bar.
  • Squeeze the biceps at the top.
  • Exhale and lower the bar.
  • Repeat.

Mistakes

  • Overextending the arms at the bottom of the movement.
Muscle Groups
Biceps
Purposes
Biceps strength.

Want to learn more?

Get a Free Evaluation Kit

Hear how ISSA has helped students like you

Maureen Langevin

My experiences with ISSA have led me to be a very successful and respected Personal Trainer and I love Personal Training!

Maureen Langevin

Suresh Chalapathi Kumar Babu

I am now one step closer to my visions. I can't wait to get out there and help others. I highly recommend this course to individuals who are interested in becoming a certified personal trainer.

Suresh Chalapathi Kumar Babu

Hear how ISSA has helped students like you

Aftann Taijeron

The best part about ISSA, is when you call, you talk to a real person. They are quick to respond, answer all of your questions and help guide you to be successful.

Aftann Taijeron

Christina Walters

The site is very easy to navigate, the content is very educational and flows smoothly, I receive help quickly when I have a question.

Christina Walters

Christopher Romano

Of my now 25 coaching certifications, I was super impressed with how in-depth and thorough the ISSA SSC is.

Christopher Romano

Taneisha Jarrett

I was Impress with the high level of clarity of the material and the lectures.

Taneisha Jarrett

Ana Victoria Cate

I've always been passionate about fitness, and ISSA gave me tools to build a knowledge base that I can continue to add to.

Ana Victoria Cate

Dawn Baker

I have been very pleased with ISSA. Whether you have a degree, or certification, what it comes down to is what you really know and learn. I will continue to re-certify with ISSA.

Dawn Baker

Joel Bunche

I highly recommend anyone who is in this field or career and to take ISSA, they are very helpful, professional and they help you expand in the personal training, fitness and healthy lifestyle.

Joel Bunche

Mihnea Niculae Paraschivescu

I had the chance to discover the ISSA team, which made my dream possible, to become a certified trainer. With their outstanding vision, support and professionalism they guided me to reach the goal.

Mihnea Niculae Paraschivescu

Erick Salgado

Partnering with ISSA has been a vital part of The Camp’s success

Erick Salgado

Maria Luz Andrea Kjærnet

ISSA helped me transform my own life aside from teaching me how to help others.

Maria Luz Andrea Kjærnet

Tanya Feliciano

The ISSA courses are wonderful. I love being able to work at my own pace. They have so many certifications to choose from. ISSA has really helped take my career to the next level.

Tanya Feliciano

Belhedi Alaeddine

The ISSA is a good foundation for anybody who starts with a certification in personal training.

Belhedi Alaeddine

Ready to jump-start your career?

Get your free evaluation kit today!

INCLUDES:

  • 5 Step plan to becoming certified
  • How to enroll with ISSA

No cost. No obligation.

Need help?
Contact Us

Need help?
Contact Us

Call Us

(800) 892-4772