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Assisted Dips
Overview
The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.
Description
- Kneel or stand on the leg padding.
- Grasp the parallel dip bars.
- Slowly lower your body until your chest is stretched.
- Pause and push your body up to the starting position.
- Repeat.
Mistakes
- Not using a full range-of-motion
Muscle Groups
Chest
Shoulders
Triceps
Purposes
Shoulder Strength
Triceps Strength
Exercise Categories
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Overview
The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.
Description
- Kneel or stand on the leg padding.
- Grasp the parallel dip bars.
- Slowly lower your body until your chest is stretched.
- Pause and push your body up to the starting position.
- Repeat.
Mistakes
- Not using a full range-of-motion
| Muscle Groups |
|---|
| Chest |
| Shoulders |
| Triceps |
| Purposes |
|---|
| Shoulder Strength |
| Triceps Strength |
Exercise Categories
Want to learn more?
Get a Free Evaluation KitExercise Categories
Want to learn more?
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