Assisted Dips

 

Overview

The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.

Description

  • Kneel or stand on the leg padding.
  • Grasp the parallel dip bars.
  • Slowly lower your body until your chest is stretched.
  • Pause and push your body up to the starting position.
  • Repeat.

Mistakes

  • Not using a full range-of-motion
Muscle Groups
Chest
Shoulders
Triceps
Purposes
Shoulder Strength
Triceps Strength

Want to learn more?

Get a Free Evaluation Kit

Hear how ISSA has helped students like you

I feel I can give my best to my clients and continue to further my education so I can give them the most up to date and relevant information.

Lundyn Wyllie

With the textbooks, interactive essay questions and written assignments, along with the Course Guidebook, ISSA sets you up for success.

Kelly Collar

Hear how ISSA has helped students like you

ISSA gave me the opportunity to work independently to study, complete work, and gain knowledge on becoming a personal trainer.

Nicole Holstein

The content is informative and the support is endless.

Curtis Korchinski

I chose ISSA because it is well known for its business.

Rosana Reyes

When I received the course material it was more in-depth than I expected which was good! I knew I was being provided with all the knowledge I need to become the best trainer I can.

Jessica Moyle

I was so overwhelmed at first but chatted with a master trainer on the website and they gave me some wonderful study tips that built my confidence back up. I actually finished a month early.

Evette Wrinkle

The information I learned in the CFT course was top notch.

Collin Welch

Not only can one gain important information from taking the courses from ISSA, if one uses the information correctly, there can be great success at World Championships level

William Caughey

I do not believe there is another certifying organization that has the background, integrity, caring and compassion that the ISSA has...

J.R. Smith

Being in ISSA family is my first steps in my international career, gold's gym trust Issa trainers, all world.

Omar Abd El Monem Ebrahim

My ISSA certifications as a Fitness Trainer, Sports Nutrition Specialist and Strength and Conditioning Specialist has really propelled my career to where it is today.

Noy Alexander

ISSA made it easy for me to complete the steps needed to accomplish my goals!

Kristy Gordon

ISSA is one of the most respected certifications out there and in my opinion the most comprehensive.

Peter Cardona

Ready to jump-start your career?

Get your free evaluation kit today!

INCLUDES:

  • Readiness quiz
  • 5 Step plan to becoming certified
  • How to enroll with ISSA

No cost. No obligation.

Need help?
Contact Us

Need help?
Contact Us

Call Us

(800) 892-4772