(800) 545-4772
Sign In
See all Payment Plans
Hero Image

High-Intensity Interval Training (HIIT)


About the Course

Using high-intensity interval training, clients can burn fat faster and build muscle quicker, making it an ideal workout for clients who say they "don't have time to workout." HIIT includes short bursts of intense exercise, alternating with less intense resting periods. The short bursts of exercise are performed at roughly 80 to 95 percent of the client's estimated maximal heart rate.

Please note: This CEU course is online only. There is no curriculum material shipped.


Ready to jump-start your career?

Get your free evaluation kit today!


  • 5 Step plan to becoming certified

  • How to enroll with ISSA

No cost. No obligation.

CEU Course

Need Help? Contact Us